Anstrengung:
Dauer:14 Min.
Level:
Für alle
Hilfsmittel:keine
Stil:Yin Yoga
Lehrer:in:Esther Ekhart

Here is your chance to experience how much better you feel after just 10 minutes of Yin yoga and a breathing exercise! Poses practiced are butterfly pose, Sphinx pose, dragonfly and caterpillar. The class finishes with a Dan Tien breathing exercise, that will re energize and reset your whole system!

Videotipps für dich
Esther06.06.2016
Thanks everyone, good to hear 10 min of Yin works so well for you all!
Trisha05.06.2016
Amazing what 10 minutes can do! Thank you, Esther!
Stacey14.06.2016
Thank you so much Esther!
Jill31.05.2016
Great post long haul! Thank you for offering what I need Esther
CatherineH03.06.2016
A great interlude in my day so I can trot off happy
Gesine30.05.2016
So nice that there is a short yin class now. Thank you, Esther!
laura18.01.2017
one of the best before bed classes
Laura11.12.2017
Beautiful, thank you! I finished my morning practice with this short yin yoga class.
Fra02.06.2016
Sweet, it was like saying to the body 'I love you'. Thank you :)
Isabel12.06.2016
Amazing class - thank you Esther!
Jo30.05.2016
A lovely little pick-me-up that left me feeling clear headed and energized. Thank you Esther!
Carol02.11.2017
I keep coming back to this class, and I keep loving it and it keeps loving me back. Just a little bit of grace and magic for when I most need it can make a world of difference in my day, in my heart, in my body. Thank you Esther for all the inspiration, all the magic, and all the grace. You are such an incredible teacher, I feel so blessed and lucky to have encountered you and your work. Namaste.
Carol10.08.2016
Beautiful class, I squeezed it in right at the end of my baby's nap and I feel so much better for it. Thank you Esther!
Vicki05.08.2016
I've been searching for a short little yin class for ages. Thank you Veronique for sharing esters lovely and perfect class
Ilse12.06.2016
Wonderful! Here's me wishing for a nice long new yin yoga class again...! xxx
Debbie07.06.2016
Dank je wel, Esther, just what my lower back was graving for! X
Char17.07.2020
That was so beautiful last year. I loved the blow holes. I have been practicing yoga for 30 years and I always That was so beautiful Esther. I loved the blow holes. I have been practicing yoga for 30 years and I always learn something new from you guys. You are such a blessing in my life and I am so very grateful to be a member of your site. It is powerful and life-changing to practice so steadily, daily almost with your instructions. Your teachers are very gifted. Thank you for sharing this tremendous resource with us
Jessica14.06.2016
Wow, can't stop giggling... During the breathing in the end, I felt I was a giant, yes, weird but nice feeling... Sooo full of nice energy! Luckily when I opened my eyes, I was my normal size, I had not gone through the roof after all..;-) But still got the feeling - namaste
Niki03.10.2016
Thanks! Just what I needed!
Astrid02.06.2016
Great 10 minutes! Thank you
Alba15.10.2021
Thank you so much! This yoga sequence helps me a lot! (Our baby is teething, and so are the nights at the moment.)
Charlotte07.06.2016
Thanks a lot for this short Yin class. It's so valuable when time is limited.
Petra05.07.2016
Just what i needed!! Again :)
Mary30.05.2016
Thank you Esther, just what I needed! I feel full of energy.
Alexandria01.06.2016
I just about wrote the same comment. Namaste
Susan31.05.2016
Thnx Esther! Great to make this a Yin morning routine
Laura01.06.2016
I'd like to echo this - great morning yin routine. Thank you!
Iskra25.04.2020
Beautiful!! namaste
Jayne31.08.2018
Thank you, this is perfect for those mornings I try to get that last bit of sleep before work but then still want a small bit of mat time before going off to my day.
Maïla20.12.2017
Puuurfect little sequence for a pick me up. Thanks!
Barbara05.06.2020
Relaxing voice, relaxing, relaxing...thank you Esther!
Artemesia01.09.2018
Great video, as usual! I love doing your Yin videos at night. They really help me relax before bedtime. Thank you!
Sally11.05.2018
Hi I love all of your yin videos - but for some reason this week none of the videos will load, so I can't play them. Do you know if there is a problem your end or is it likely to be mine? Many thanks Sally
Jenny12.05.2018
Hi Sally, sorry to hear the videos aren’t loading. Most of the time this is fixed by clearing your internet browser’s cache and cookies. You can find instructions for that here https://www.ekhartyoga.com/faq#tech-help Sorry for the inconvenience. If that doesn’t work or you need any other help, please send us an email to contact@ekhartyoga.com and we will try to fix it. Thanks, Jenny
Jo30.03.2024
Wonderful time out. I love how you always remind us to relax our jaw, Esther!
Fiona15.06.2019
love the 'blowholes'!
Aneska ASA04.05.2023
I was so relaxed after the class but released lots of anger. Any suggestion on what to do about it?
Brittany03.10.2022
Lovely way to start morning when short on time! Mahalo! 🧡
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