Anstrengung:
Dauer:32 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Rose van Ooijen
This class is a dynamic Vinyasa flow, which will energise you and get your blood pumping again. But at the same time, the way in which we move and the energy behind it is, in a way, more Yin-like. That means that it's very much about feeling and sensing our bodies as we move, and about softness and fluidity within our flow. A lovely practice to help drop into the body, open up and move.
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Kommentare zu diesem Video
Mary10.08.2025
Thank you!
Annemarie12.10.2020
thank you for this sensual and awaking flow
Rose13.10.2020
Thank you Annemarie, glad you enjoyed :)
Lynn21.03.2023
I enjoy all your classes Rose but loved this one this morning. I found I was able to bring softness to my flow. and feel light now. Thank you.
Karine20.10.2020
Thank you Rosa,
Your practise was so nice at the end of my day. I have been sitting a lot today and the movements were exactly what I needed!
Jill12.10.2020
beautiful class for this lovely morning here in South Africa, thank you Rose.
Rose13.10.2020
So welcome Jill, thank you for joining!
ethne12.10.2020
OK Rose, it’s time to “fess up”, how exactly did you get into my head this time?
That was one of the most on-point classes I’ve had the pleasure of experiencing in a long time. I had no idea what I really needed when logged on today, but what I now do know is that I feel amazing and am ready to rumble🤣
Merci beaucoup, de Montréal en bedankt🙏🏾
Rose13.10.2020
Hahaha, I'm glad it was good for you Ethne!! I love this type of practice for myself too :) nice and flowy, nothing too rigid. So glad you feel amazing! Merci xx
Jo12.12.2023
Lovely mix of soft and strong to start the day, thank you Rose!
Mary22.01.2025
Thank you!
Oceane03.11.2020
Thanks a lot Rose that was really delicious !!!!!
Ilse25.10.2020
This was a gorgeous flow, I was in such a bad mood this morning, and this class released all that negative energy. Thanks Rose! xxx
Francesca12.10.2020
Really beautiful class! I'm feeling so good now. Thank you. Namaste.
Rose13.10.2020
Yay so glad Francesca :)
Janet12.10.2020
Beautiful class for shaking off a rainy workday here in London. Thank you Rose 💜
Rose13.10.2020
So nice to come to the mat after a day's work! Thanks for joining Janet :)
Amy04.06.2021
Hi Rose, just discovered your classes here on Ekhart and have already done four in one week! Really excited to explore through the rest. As someone who works to manage an anxiety disorder that comes with perfectionism and eating/body image issues, your gentle approach is absolutely perfect and so healing for me. I look forward to practicing "with" you much more into the future. Warm hugs from NYC.
Rose04.06.2021
Hi Amy! Aw, this makes me so happy to read :) <3 I'm truly glad you can find a space of gentleness here. I found that sense of relaxation one of the most healing and soothing parts of my own yoga practice as well. Sending you lots of love back and who knows, maybe till a real-life yoga class in NYC one day! :)
Neny12.10.2020
So good! Amazing session to start my brand new week, strong and mindful. Thank you Rose🙏🙏😍😍
Rose13.10.2020
Yay!! Wish you a lovely week ahead Neny!
Sirrí12.10.2020
Thank you very much Rose this was s☯︎ lovely 🙏
Rose13.10.2020
Ah thanks for joining Sirrí! <3
Jenny13.10.2020
Thanks Rose for this yin yang class. The blue vase lit candels rattan pouffe and dried plant adds a calming effect. Namaste
Sharon17.11.2020
Thank you Rose for this beautiful flowing class. I left the mat feeling more energised and focused and ready to face the day. Your instructions are, as always, so clear :-) x
Caroline13.10.2020
Beautiful class. 🙏🏻❤️
Rose13.10.2020
Thank you Caroline :) <3
jenny24.01.2021
Really enjoyable flow - great start to my day!
Melanie12.10.2020
A lovely practice again Rose . So nice for a Monday morning and when only 40 minutes is available for me. Thank you from the UK . Mel x
Rose13.10.2020
Thank you Mel! Hope your week is beautiful :)
Tanya18.10.2020
Thank you Rose that was lovely : ) my daughter was here for the weekend and we practised together : ) x
Phillipa08.10.2021
Hi Rose, this was great for a stiff, tired body this morning. It really helped my breath flow through and open the body again and prepare me for the day ahead. Thank you x
Sheherazad Jahedian14.10.2020
Thank you again Rose for an invigorating evening practice with luxurious stretching 🙏💖
Alice09.11.2020
Loved it. Thank you Rose!
Anna hiers12.10.2020
Thank you Rose. That was lovely, and a wonderful way to end my work day in Georgia, USA, and move into a peaceful evening. Namaste-
Rose13.10.2020
Ah thank you Anna, hope your evening was lovely!