A gentle, wrist-free flow to help you wind down at the end of the day. You might like to have a yoga brick, a bolster, and a blanket for this practice.
Anstrengung:
Dauer:29 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Slow Flow
Lehrer:in:Paula Hines
Videotipps für dich
Kommentare zu diesem Video
beth04.01.2026
Thank you Paula for this relaxing practice! Namaste and a have a very Happy New Year!
Annemarie23.12.2025
thank you
Petra13.12.2025
Dear Paula, thank you for this peaceful practice. Your voice is like a friendly hug.