Wrist flow

Thank you, Sandra. This was soooooo great for my wrist. xxx

sandra, you give me inner peace! thanks for always being such a great teacher

@ Nancy: if this class is too much for your hands and wrists now, try my other class for the wrists via this link http://www.ekhartyoga.com/video/healing-the-wrists-elbows-and-shoulders-with-yoga. See if that will work better for you in building up strength so you can progress more safely.

Thank you for your comments. So happy that this helps you!

You saved me! Thank you Sandra, I had serious pain in my wrists, and know I DON'T HAVE ANY PAIN ANYMORE :) I am feeling Blud pulsing through parts of my wrists I didn't knew they would exist! Namaste!

Thank you for this eye-opening class, Sandra. I never realized how much I've been neglecting my hands and wrists. They may be the weakest and least flexible part of my body.

Hi! I have pretty sore wrists most days as I knit probably more than I should, and my job strains them frequently. I do stretches often, but my question about this practice is how can putting weight on the wrists open them/relieve strain? Downward dog and plank are usually the poses that hurt my wrists the most, and I couldn't even sit in the last one led alone lift my rear up. Ouch! I'm confused. Any tips would be greatly appreciated!

This was amazing and really intense for me, so I'll keep coming back to it. Thank you Sandra for bringing awareness to body parts that we usually neglect .

Wow, more intense than you might think from that title/description; I had to back off of a couple of poses which is an indication that I need this class! I enjoyed this and will do it again; thanks!

Dear Sandra, thanks a lot for this class that comes just on time for my wrists. Namaste!

Hi Kelli - Sandra is away on holiday at the moment but I will email you with a few suggestions and links until she can answers you when she returns. Jenny :)

Hi, Sandra, Thank you for this great video. As a pianist and piano teacher, this is really helpful.

i love this class, i do it daily as i am in front of my laptop all day every day. thank you so much

Hi, Sandra. I'm a metalsmith and writer and really need some wrist and hand strengthening moves. This helped me, but I couldn't come close to doing a plank on my fingertips. As Kelli mentioned, the plank and down dog positions are the ones that hurt my wrists most. I await insights on these exercises that tend to hurt already and how we can work up strength to do them correctly. Thank you!

This was really helpful as my wrists started talking to me!

Thank you so much Sandra. Your instructions are always so clear. I've done this four times and my wrists are already feeling much stronger!

Intense but so helpful. Thank you.

Fantastic, thank you! This one and the Happy Feet one - just what I was looking for! =)

This class is super helpful for me, Sandra. Thank you so much! I love that it's strengthening and soothing for my wrists but is also a complete practise in itself. (As others mentioned, I had to back out of some of the poses but that's okay - I'm taking that as an opportunity to notice what's happening in my body and respecting my limits!)

Thank you Sandra, love your voice, the pace and the very nice practice!

Thank you Sandra for a great practice, my wrists loved it. My fingers found it challenging ! I have it in my favourites along with happy feet!

Thank you Sandra! I will be adding this to my ‘Shoulders’ playlist, to support my rotator cuff injury recovery. I’ve been experiencing stiffness in my wrists and pain in my hands and elbows, that I’m assuming are related to the shoulder issues. This class has already helped me to feel stronger and I will be taking what I’ve learnt into my general yoga practise. Will definitely be coming back to this class.

Hi Sandra, It is very helpful and amazingly joyful. It helps my joint feel so much better. I do appreciate you and thank you for sharing your creative energy andexperience.