Wrist and shoulder TLC

Thank you, Mackenzie, for this wonderful class. I injured my right shoulder a few years ago while trying out a jacket in the store. It has slowly healed over time but I am always scared of using those muscles. Thank you for the step-by-steps to warm up and strengthen the wrists and shoulders. It's liberating to feel the range of motion in the shoulder area again.

Perfect! I fell off a ladder last week and went to PT, but this was great! Thank you.

Thank you, very useful informations :)

What a wonderful class. I have troubles with strained muscles in my shoulder and neck. I think these stretches will definitely help me to prevent the injuries.

Good to take the time to pay attention to these areas and good to have a full class to make sure I do - thanks

That class was very very helpful to me! And I learned new things! Hope you do one like that for the lower part too! Thanks!

Am so used to (over) stretching other areas of the body that I noticed I had been neglecting my shoulders & wrists. I enjoy MacKensie's style & the way she interacts with the viewers.

Am so used to (over) stretching other areas of the body that I noticed I had been neglecting my shoulders & wrists. I enjoy MacKensie's style & the way she interacts with the viewers.

Thank You, MacKenzie! ^ ^

This is the next class for me. I've injured right shoulder during a couple so car accidents and whenever I practice yoga for 5 days straight i develope shoulder pain. I was looking for something to over come this so I can maintain a regular practice. Wish me luck.

Excellent class Mackenzie, as I have a stiff shoulder (injury) and had carpel tunnel, so these poses are fantastic, but hard as well. I will put this video on favourite so I will get more flexibility back. Thank you.

I loved this class. It felt so good to work my wrists! Thank you.

VEry good exercises for my stiff shoulder(s), especially on the right side. This stiffness is an obstacle in many situations, and I am not able to stand in a bridge. The muscle on the back of humerus is also short. I am grateful for this session, and I'll include it in my daily practice, hoping to increase mobility in my right shoulder! Thank you! From Kristin

Vera, Thank you! This class is like a PT session for your shoulders/wrists! :) Hope you're feeling better after your fall!

Maria, When you take the class let me know what you think!! :)

Claire, Numbness and tingling are often signs of poor circulation in a pose. You may be impinging a major artery/vein while in a stretch. This isn't going to cause immediate damage but overtime is not recommended. Have an experience yoga instructor watch you in the stretch to provide feedback or suggestions of how you could set yourself up differently.

Paula, Glad that you found this practice useful for your tight shoulders and sensitive wrists! :)

Anne, Preventative care is so important especially for the weaker/tighter/neglected parts of our body! Thanks for taking class!

Kristin, Yes! Indeed the more you practice this it will be like therapy for your shoulders! Hope that you make considerable progress!! :)

Annemarieke, This type of wrist work is so important!! Especially if you have carpel tunnel and stiffness in your shoulders! The more you practice it the better it'll feel!! Look forward to hearing about your progress!

Alexis, Wrist work should feel good! Glad it worked!! :)

Bryan, Wrist/shoulder care is often neglected, but so important. Thank you for your kind words! I'm glad you enjoy my teaching style!

Viviane, What a great idea! Next time I film I'll definitely consider that!!

@Annemarie! You are very welcome!!

@SHAI, this type of practice is crucial for longevity! I'm glad you enjoyed it because I certainly do!!

@Daniella, I am so happy to hear this class helped increase the range of motion in your injured shoulder. It should work like PT! Keep it up and one day you won't have to guard that shoulder. <3

I loved it so much :-) You speak so well and true and this kind of practice is so often left untouched Thanks!

Thank you

Thank you, great class, this is exactly what I need at the moment.

I am always looking for stretches to ease shoulders and wrists since I have carpal tunnel syndrome and my shoulders also tense up easily, so this is great! Thank you, it is very helpful!

This helped a lot. I often concentrate on flexability in the lower body and strength in my upper body, so my shoulders are a bit tight and my wrists are very sensitive. Those parts feel great after this practice, thank you very much!

Thank you for the therapeutic practice MacKenzie. Question: if I feel numbness and tingling in my arms while in a stretching pose (not pain though), is that a sign to come out of it or should I stay and breathe through it?

Amazing! A practice I was hesitant to try, and was exactly the practice my body needed today. Namaste MacKenzie

Here we go! I have an endless knot on my right side for almost 2,5 months. And this practice made me feel very comfortable. I think I should do it at least once a week. Thank you so much.

Excellent class!! I am glad I found it, will definitely repeat it again!!! Thanks so much ❤️

Thank you Mackenzie, this is a wonderful session. I'm currently struggling with a rotator cuff injury and will try to do this session a few times weekly. Only pose I couldn't relax into was the last one via bridge, my left shoulder will not allow me to clasp my hands together once in bridge, I used a strap and just took it very gently. I'm hoping one day to be able to clasp hands together again in bridge. Thank you.

My shoulder feel so much open and better! Great class! Thank you!

shoulders, wrist and neck feel so much better! Great class!

Thanks so much for this Therapeutic session, I have tight shoulders, so I need to practice this again & again ! So thankful to have this class.

great class thankyou, shoulders are buzzing. namaste x