Happy Winter Solstice! As we enter the colder and darkest months of the year, let's take a moment to pause. With journaling and gentle poses in a restorative style, you'll be able to relax, noticing what is essential and what you can let go of as we enter the Winter season.
Props: a bolster, blocks and writing materials
If you're in the Southern hemisphere, you might like to try Laia's Summer solstice practice.
