Wheel pose (Urdhva Danurasana) tutorial

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Dauer:8 Min.
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Hilfsmittel:keine
Stil:Iyengar
Lehrer:in:Adela Serrano

An interesting, short tutorial working towards Urdhva Danurasana or Wheel pose with a chair.

Lehrer:innen
Adela Serrano
Adela Serrano
Adela is a certified Iyengar Yoga Teacher, following the Iyengar tradition with a compassionate and skillful approach. Extensive anatomy knowledge ensures Adela's teaching is safe but also challenging for all levels.
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Neny19.06.2020
Thank you so much Adela!! Wonderfully explained in each process.
Adela23.06.2020
Thank you Neny!, Short tutorial but hopefully helpful ;))
Wendy14.06.2020
Thank you so much for this tutorial, now I have the steps-to-do this and finally can do it! Very helpful and with care!
Adela23.06.2020
Thank you Wendy!, I am happy to hear it helps even though it is a short tutorial, keep on the good job!
Veronica13.11.2022
Hi Adela, I can't believe I managed to go up into wheel pose!! I was so scared my arms would hurt or not be able to hold me..or my back would break. Thank you so so much for your super helpful tips, using the bolster is such a great idea. Namaste x
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