We are the warriors of compassion

Wonderfull class..thank you..

Very satisfying

A beautiful class! Never a dull moment in your creative flows, Anat! :) And your commentary is always so clear and genuine. Thank you for illuminating the spiritual meaning of acceptance....that "our needs are not necessarily better than what is". Very comforting words to live by. With love and gratitude, Trisha

Love this flow, and the little meditation at the end. Always beautiful intentions in your classes. Thank you

Absolutely loved that class and your teaching, Anat. Wonderful words, wonderful practice. Thank you.

Anat. Took a chance also and enjoyed it as well. Nice pace (-:

Did it for the fourth time today.

Encouraged by Dana, I followed Anat's advice and just finished this class. I am really glad I did. It is a great class. Unexpected transitions to unexpected follow on asanas, but enough time to catch your breath and wait in suspense for Anat to spring the next surprise. The fact that my hamstrings are tight and I had to negotiate some bits with my knees bent was a constraint - for example at the segment which comes around 14 mts. But it was not a binding one. The biggest challenge was to remember to listen to Anat when you couldn't see her, and remember to mirror her when you did. Got a bit confused at several points and had to rewind and start again. But I think this problem will vanish when I repeat the class and become familiar with the sequence. Which I fully intend to do for the rest of this week. Thanks Anat, and Dana, for your encouragement.

Dear Anat, this sounds good though I didn't do it because Level 2 is beyond me. I hope you will do a Level 1 flow class soon.

Lovely! Is horse pose the same as goddess?

I really have fallen in love with this flow. Thanks, Anat.

dear anat, this class is pure blizz and an inspiration on so many levels. i am expecially grateful for your wise remarks about acceptance. not my strong side ;-) keep on doing your fantastic work and pls keep on doing more videos. i am curious already what my next journey with you will be. big hug, martina

Thank you :)

Great class, strong flow for me, but I will work on it. Thank you Anat!

Wonderful class :-) Thank you Anat. I enjoyed the flows, your creativity and insights. Lovely energy :-)

Another lovely class. I always feel so positive after practising with you. Thank you x

Great, creative class, thank you!

Such beautiful energy! Thank you, Anat.

Great class! Thanks!

this class put me in an amazing mood - thank you !

Nothing short of amazing!!! I, too consider myself a level 1 and tend toward yin but took a chance and although my form was undoubtedly less than par, I thoroughly ENJOYED, worked hard and feel great. Loved the conversation around "acceptance". Thank you Anat!

Thank You, Anat!

I enjoyed this class very much! Thank you Anat, Waiting for more

what an energy after the class. I feel 30 years younger! the manner I could stand up after the class - I can't believe! (I am 55 years old...)

dear Anat, I really enjoy the way you teach and the words you use, it touches me in the heart. Thank you so much Anne

Dear Anat, Great class! Your flow is so creative! Thank you so much! All my love, Christine

Thank you, Anat, for this lovely gift. I felt like I was dancing. Loved what you said about the true meaning of the warrior, and about contentment. This practice definitely goes to my favorites!

I decided this morning that I needed some of Anat's wise words and genuine wisdom.....and quite frankly I couldn't have chosen better. I haven't done this practice in quite a while and now I am wondering why I left it so long. Anat is for me one of the most inspirational people I have ever come across and practicing with her is an absolute joy each and every time.

Another great class, thank you. I fell asleep at the end in savasana;) and did not realize until a few minutes had passed that the video ended already;)

Thanks a lot, I felt grear after this practice!

Again, thank you Anat - so happy to share another class with you - my floundering baby dragon is growing bolder every day and I am now ready to embrace the quality's of a warrior - I feel my yoga is improving in every way with your inspiring, creative teaching and I feel GREAT.

I loved the meditative, flowing movement in this class. Even the faster segments were wonderful. One I will return to. Thanks, Anat.

I absolutely love your classes Anat, they're ones I will do again and again. Can't wait to see more videos from you! Thank you! Aoife xo

Anat, I'd forgotten about this class! Did it when it was released a couple of years ago. Should have added it as a fave way back then. Awesome kick start to the day.

I was feeling so low today, but this practice really touched me. I enjoyed going through the asanas, some were graceful, others...not so much :) But at the end I felt light at my heart's center. Thank you Anat for leading me this way. Your explanations and guidance were superb! Blessings :)

Thank you Anat, again, for another wonderful class. I love you as a teacher as much as I believe you are a wonderful person. By the way I'm reading Bhagavad Gita since you last mentioned it :) Thank you so much for all you are sharing with us, your words and practices go straight to my heart. Namaste.

Anat, that's very unusual and inspiring. The level of challenge is just what I need! Thank you a lot! It'd be great to see more of your videos.

This is an awesome practice!

There is always something special about Anats classes and this one was no exception. Loved the skating flow - great fun and deliciously energised (yoga word for 'knackered') at the end. I have marked this as a favourite.

Thank you for such a creative and challenging class. I loved it!

A really fun and beautiful class. Thank you so much Anat!

What a fun class!

You have a gift and your practices are so unique flowing in all directions of the mat...like life. I look forward to practicing with you. I learn so much about myself and yoga as a way of life .I'm most Grateful Anat

Way to go Dana! Being a warrior means we show up and do our best. And that's what you did :-)

Hi Rumani, maybe you could try and see how it goes for you, we don't do many advanced postures at all in this one, it's just the tempo and stamina, maybe you can build it up slowly? Thank you guys for all the kindness.

Am so glad, thank you for the lovely comments

Love your comments around being a warrior and acceptance. Flailed around a bit in the flow but it made me laugh at myself which is never a bad thing! Thank you Anat x

It was just what I needed. Thank you!

That was wonderful--thank you!

Great class!

Wonderful!

Wonderful!

Many thanks anat, you are just so beautiful. I did this flow already two times ans I feel really great after. Gael

The best yoga practice I have EVER done!! Thank you so much Anat!! You are amazing!

I enjoyed this class very much! Thank you Anat

What a fantastic flow Anat, thank you, makes me feel so happy and indeed grateful for my body ?

Such a enjoyable dance like flow, thank you Anat!

Again just what the doctor ordered- I love the differences in all the different teachers throughout this site. Its great to find a teacher you really connect with and enjoy their classes. Thank you Anat and all at Ekhart

This gave me beautiful energy to enjoy my weekend. Thank you for a beautiful practice.

You are so fantastic! I love the creativity of your sequences! Using the whole mat, all directions! Really fab!

Loved this class - inspiring and freeing. Thanks Anat!

@yogagirl.. I think so yes!

Lovely class, again! Love your compassion and creativity! Your classes remind me every time why I fell in love with Yoga. <3

Thanks Anat, I usually do slower classes so I was sometimes a bit behind in your fast flow :-) But it's good to have a challenge. And it reminds me that things don't have to be perfect (and they won't) to be able to enjoy!! I love your approach! Thank you and I hope you keep giving classes for this wonderful yoga community here..!

I really enjoyed this class, the fluidness of it, the combination of serenity and playfulness, and your wise and enganging words. Thank you, Anat!

Anat, thank you, a great challenge followed by a sweet holiday...I loved it:) I have had a major breakthrough from doing this warrior series and hope to find time to journal it soon.....something along the lines of realizing a falling into the fate of the ego and those storylines that so enmesh...of doing without being truly present and the freedom that comes from reconciling my tenacious spirit with the roar of soul. Julie

Fantastic sequence, loving the flow and dance in it! Thank you

another lovely class Anat!

I am feeling so grateful to the yogis who were concerned about this practise being too challenging but then took the risk and did it anyway and shared their experiences. It gave me a little bit of extra courage to try this class and I am very happy that I did. Thank you!!!

Wow! This was an absolutely amazing class in all regions of my being...soulful, light, energizing, playful, and powerful! I could not have asked for a more perfect class. I am in love with your style of teaching, Anat and I think you have a beautiful glittering soul that really seeps into your words and your movements. Thank you so much for this beautiful class :) I feel light and full of love!

Thank you Anat, wonderful class - i found today <3

Thank you Anat. Just what I needed to forget everything besides my body!

what yo say that has not been said, and yet I feel I need to express my gratitude for these amazing classes you do...it was challenging, in particular my balance...but I conquered the fear of falling and it got better. I am still a beginner but I feel grateful that I could do this class with you! Namaste!

Wonderful!