In this tutorial Marcel explains where the primary muscles for breathing are and how to use them. We practice two different exercises to learn how to feel and use the right muscles. It’s helpful to do this class a couple of times.
Anstrengung:
Dauer:20 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Pranayama
Lehrer:in:Marcel van de Vis Heil
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Kommentare zu diesem Video
CatherineH09.12.2022
Interesting thank you - will practice this
Marcel11.12.2022
Let me know how you experienced this when you practice it!:-)
Noemi09.12.2022
Excellent ! One of the best in Ekhart Yoga . Thank you Marcel , Mimi .
Marcel11.12.2022
thank you so much Mimi
Helen29.12.2022
Many thanks for this. It was really interesting and informative
Marcel02.01.2023
Your welcome Helen!
clare11.12.2022
thank you so much marcel. I love your classes - you have a special talent for teaching. A fascinating class. I had a little difficulty in moving the air between my belly and my chest when I was holding my breath. should I be using the muscles to do this?
Marcel02.01.2023
Hi clare sorry for my late reply, Yes you should use your muscles doing this, the abdominal muscles and the chest muscles. Happy new year