Wall vinyasa krama to Cosmic Dancer Pose

Hey Marlene, This is a great sequence. I have been doing your "A delicious body stretch flow" followed by Virasana followed by this class all week. Brilliant instruction.Love the ninja death pose at the wall. You make the wall splits look easy.

Hi Marlene, I love your classes, you always make the most difficult poses look easy:-). I am a fan of Natarajasana and feel it is one of the most elegant of all poses (even if I rarely achieve it with any kind of grace) but I thought this warm-up was very useful for all sorts of other poses as well. I'll am looking foward to Part II! Namaste, Cathy

This class is fantastic Marlene! The opening is amazing!! I was looking for some yoga using the wall for support and found this gem...you make yoga look so beautiful.

Lovely class.... My legs are feeling good ! Thank u.....

tough for me since I am not really a level 3 yogi yet- but nice anyway and I will take out certain poses and do them one by one...growing into it. xxx

Thank you for this wonderful short sequence, Marlene. The use of the wall really helped open up my tight spots!

really nice thank you

Hi Marlene pretty stretching class came back from a run and I did this class and my legs loved it, although I still working in my leg split, really good time today! Thanks!!

Hi Marlene pretty stretching class came back from a run and I did this class and my legs loved it, although I still working in my leg split, really good time today! Thanks!!

thank you Marlene , you are great and beautiful