Wake up and warm up

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Dauer:30 Min.
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Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Jennilee Toner

A short sequence for those days you dont have much time to spend on the mat. 6 movements of the spine seated, standing and supine. Great practice to warm-up and wake-up all the joints and muscles of the body!

Part of the 21 Mornings with Yoga - season 2 Program

Lehrer:innen
Jennilee Toner
Jennilee Toner
Jennilee has the best job in the world…travelling the world and teaching four of her passions: yoga, human anatomy, injury prevention, and mythology of the asanas.
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Esther16.10.2015
I had a lovely start today with you jennilee! xxx
Jennilee29.10.2015
Esther!!! That makes me SO HAPPY!!! So very happy!!! YAY!!!
Trisha15.01.2016
Isn't Ekhart yoga fantastic? So many wonderful teachers, each bringing something unique to the mat. I totally appreciate your holistic approach of bringing anatomy instruction into your classes, Jennilee. It helps me to visualize the wondrous, unseen universe within, and appreciate the miracle of it all. You have to be the sweetest drill sergeant there ever was! I can see that you truly love teaching. Thanks for sharing your vast knowledge of anatomy and yoga movement with us.
Jennilee15.01.2016
Trisha! I love this comment...THANK YOU:):):) I am in love with the vast wondrous unseen universe within:):):) Inside me and inside you:) You are most welcome!!!
Lolita15.01.2016
This one is going into my favorite a.m. practices (-: Enjoy your anatomical input in your classes ( This bone is connected to .........) love it (: Namaste
Jennilee15.01.2016
Lolita! Im grinning from ear to ear:):):) I am so glad you enjoyed:) Namaste to you:)
Anne Berit08.03.2016
What a Sukkha class this is and what a sweet way to start my day :-) I must say though, right now, I cold shower doesn't seem like the thing to follow this class, but I know even that will feel sweet after it is done :-)
Jennilee08.03.2016
Hi Anne! You are taking the cold showers too??? AWESOME!!!
Annemarie11.10.2015
Thank you,this class was nice to come back to movement after having my sciatic joint blocked :)
Jennilee29.10.2015
AnneMarie...so sorry to hear about SI joint:( I send you lots of healing white light!!!
Helena16.10.2015
Great start for the day! Thank you Jennilee and welcome!
Jennilee29.10.2015
Thank you Helena! So happy to be a part of the Ekhart Yoga Team!!!
Jill11.10.2015
Great class , thank you so much Jennie lee
Jennilee29.10.2015
Jill! You are so welcome!!!
Francesca11.10.2015
Thank You Jennilee for this beautiful class. I really enjoyed it, especially the focus on the 6 movements of the spine! Really beneficial! You gave so many usefull and precise informations/indications, thank you for that. The only think is that I felt that was a bit overwhelming for a 30 minutes practice. Especially during a busy day I like to come on my mat to focus a bit more on my body/mind and a bit less on the outside inputs...so it was a bit tiring to follow all the suggestions. But I guess it's just cause I had a busy day. Namaste, Francesca.
Jennilee29.10.2015
Francesca! Yes...this is definitely a WAKE UP class:):):) I will make sure to film a more relaxing END OF DAY practice for you next time I am in the studio:):):)
Jennilee30.10.2015
Desiree, Thanks for your feedback. Most of my classes will be anatomical and educational in nature...I am an anatomy geek and my passion is for SAFE and INTELLIGENT yoga practices:):):) My passion is for injury prevention and one of the best ways I know to prevent injuries is to have body/breath awareness and anatomical knowledge (how does this perfect working organism work, move, play and dance through space and time?):):):)
Desiree30.10.2015
I feel a bit similar although at the same time I love your explanations Jenilee...and I learn new things. Maybe a good thing if you film some classes with less instructions/explanations too:-) Namaste
Martha10.10.2015
The perfect class after my long walk today. I am sending this to my favorites to do after work. Love your insights into what is happening while doing the poses. Thank you, Jennilee.
Jennilee29.10.2015
Martha! I am honored and so happy you enjoyed!!!
Kallie10.10.2015
That was very, very nice. I enjoy your personal touch. The focus on time, I did find to be a little distracting. I could have done a longer practice, but I really enjoy the shorter 30 min sessions!
Jennilee29.10.2015
Kallie:) Glad you enjoyed:):):)
paola12.10.2015
You are so sweet giving hatha yoga, I loved this class. Thanks a lot!
Jennilee29.10.2015
Paola!!! You are so welcome:):):)
Jocelyne15.01.2016
Thank you Jennilee! I enjoyed that class. Thank you for the anatomy comments, they're always great and useful. The way you enjoy teaching is cheering ;-) Namaste
Jennilee17.01.2016
Jocelyne!!! I love the human body - everything about it! Andddd...i love teaching how to move it just as much:):))
Ludovica15.01.2016
I so like your approach! Thanks for this inspiring class!
Jennilee15.01.2016
Ludovica! Your are so welcome:) Happy you felt inspired:):):)
Penny15.01.2016
Lovely full body awakening. Namaste
Jennilee15.01.2016
Namaste Penny! Ah...love that...full body awakening:)
Denise12.11.2015
This is a perfect class for the morning, or any time. I just loved it. I feel so connected to my heart and I'm relaxed. I literally feel like a happy baby :)
Jennilee18.11.2015
Denise:) Awww...this makes my heart so happy:):):) Thank you:):):)
Melinda06.08.2016
Really enjoyed this as a way to wake up with jet lag..! Namaste.
Jennilee07.08.2016
Melinda:):):) YAYYYY!!! I like this one to for post jet lag:)
Clara23.01.2016
What a wonderful class. Loved your teaching style, humour and instruction. Please can we have some more classes!!!
Jennilee25.01.2016
Clara!:) Yes, Yes, YES:):):) Just filmed so many more:):):) I am so glad you like!!!
Anna15.01.2016
Very good! My spine is feeling sooo warm and energized :) Thank you, Jennilee!
Jennilee15.01.2016
Anna! YESSSSSS!!! Love that...HAPPY SPINE!!!
Katie19.11.2015
Your energy is beautiful and your classes are awesome. Thank you!
Jennilee12.12.2015
Katie:) THANK YOU!!! I so look forward to offering more:):):)
Marta16.10.2015
Lovely practice, such a fresh approach :) Thank you for sharing, I really enjoyed it :) Namaste, Marta
Jennilee29.10.2015
Marta! You are SO WELCOME! I am so glad you enjoyed it:):):)
Katrina15.01.2016
Leave your comment here Hi Jennilee first class with you, don't know why...just get stuck in patterns and teachers. this was lovely what a great safe yet happy and releasing way to start my day....loved the SUKA..is that the right spelling? Love to know more about those opposites...Suka/Duka??? your style is great, I loved the pace and all the explanations I felt like I was in Happy baby for the full duration of the class; all nurtured and protected in all my movements and poses;.now ready for lots of good energy to come in..thank you so much..Katrina
Jennilee15.01.2016
Katrina!!! I am so happy you found your way to me:):):) Sukkha and Dukkha...I love these terms:) I had t-shirts made up for on of my teacher trainings... More Sukkha, Less Dukkha I am so glad you felt safe and nurtured:)
Monika10.10.2015
Very cool! I really liked it :) Thank you Jennilee
Jennilee10.10.2015
Monika:) You are so welcome:) I am so glad you liked:)
Jo12.10.2015
After ten hours in the car this weekend my spine very much needed this. Thank you Jennilee for your instruction and smiles!
Jennilee29.10.2015
Jo! Happy to be there for you!!! You are so very welcome:):):)
Hanna11.10.2015
That was a lovely practice, thank you so much for sharing! I'm always happy to see more short-ish 20-30 minute flows because, on a daily basis through the week, that's about all the time I have to practice in the mornings.
Jennilee29.10.2015
Hanna! I totally plan on filming more of the shorter duration videos...short and sweet:):):) or short and sweaty:):):)
Malin10.10.2015
Fantastic class! Thank you.
Jennilee10.10.2015
MALIN!!! Thank YOU!!!
Mary15.01.2016
Thank you!
Jennilee15.01.2016
Mary! Your most welcome:):):)
Susan24.10.2015
My first class with you Jennilee and I'll definitely do more. I liked your commentary about the 6 movements of the spine. I'd not thought about the planes of movement in that way before. Very interesting. Thank you.
Jennilee29.10.2015
Susan! Awesome! I tell my students and trainees...6 movements of the spine every day!!! We are only as young and healthy as our spine is strong and supple...love that saying:):):)
Vicki22.01.2016
Thanks Jennilee. Happy toes
Jennilee25.01.2016
I LOVE ME SOME HAPPY TOES!!! You are so welcome Vicki:)
Susanne28.10.2015
Absolutely love that little sequence and how Jennilee guides you through it. Well done.
Jennilee29.10.2015
Susanne! Thank you and I am so glad you enjoyed it :):):)
Kitty02.10.2017
This was an excellent class for me-I felt very energized after it...Your instructions help me strive for the best. What I would really like to learn more is about daka and suka...couldn't find a lot about them on google...Thank you greatly-I've learnt a lot!
Jennilee05.10.2017
Kitty!:) I love your comment...thank you:) Striving for the best...YES!!! Dukkha is stale, stagnant, negative energy (sorted or trapped). Sukkha is SWEET and comfortable energy...ease and free flow:):):)
Ilse23.10.2015
I really enjoyed this morning practice and I think it will become a favourite. Thank you Jennilee, I appreciate your informative explanations and instructions. Great tohave you at Ekhart Yoga.xxx
Jennilee29.10.2015
Thank you Ilse! I am so excited and honored to be a part of the Ekhart Yoga Team!!!
Francesca17.08.2017
Super Jennilee, super class! thank you!
Jennilee18.08.2017
Francesca:) I am so glad you enjoyed this:)
Kelly03.02.2016
Wonderful Jennilee, thankyou.
Jennilee04.02.2016
Kelly:) You are so welcome:)
Nancy02.04.2016
very nice morning wake up! Thank you. And I'm going to find your book!
Jennilee02.04.2016
Thank you Nancy!:) YAYYYYYY...www.theperfectchaturanga.com:):):)
Inge21.10.2015
SUPER thanks Jennilee!!
Jennilee29.10.2015
YOU ARE SUPER WELCOME INGE!!! :):):)
Debbie25.01.2016
Namaste Jennilee, that was just what I needed this Monday morning :) I love how you reflect on our daily movements and how important opening, softening, stretching, connecting is and the happy toes!! Yeah! I always try to have people open, lift, wiggle theirs..it now has a name :) Debx
Jennilee25.01.2016
Deb! I love happy toes:):):) So much love and light your way!
Sarah21.10.2015
Jennilee you have such a warm and friendly style of teaching! love it! Thank you
Jennilee29.10.2015
Thank you Sarah! I so love teaching yoga and the anatomy of the body through the practice of yoga:):):) Also...a lover of LIFE:):):)
karen18.01.2016
This is the first class I have ever taken given by you (lower back was hurting and I only had 30 minutes). I loved it!!!! The instruction was clear; great energy and although only 30 min spiritual. Thanks so much-will be looking back for other classes by you and on the look-out for new ones. You made my day; my back feels great and now I can deal with pretty much anything!
Jennilee19.01.2016
Karen! I love that I made your day:):):) My heart is singing here in Colorado:):):)
Stephanie10.10.2015
I loved this class thank you Jennilee. I really enjoy your style of teaching. Namaste, Stephanie
Jennilee10.10.2015
Stephanie! Thank you:) I look forward to filming more:):):)
Kessarin10.10.2015
Love it! Thank you Jennilee!
Jennilee10.10.2015
Kessarin! You are SO WELCOME!!! I am glad you enjoyed!!!
Sabiena15.01.2016
I really enjoyed this class. I feel so alive! My hips are very tight too and also struggle with the happy baby pose. Any suggestions to help me with loosen those hips would be appreciated. Also, what how can I gain enough strength to get into the full wheel pose... My arms just laughed at me when I tried that one :-) Thank you for a great class.
Jennilee15.01.2016
Sabiena! I am so happy you feel so ALIVE:):):) Lying on your back bring one knee in towards you chest. Then bring your knee around your hip socket, lubricating your hip joint, increasing the range of motion. You can always take the knee out to the right...supine half frog (or one side happy baby variation:) Bring knee back to neutral to release leg down to floor before switching to other side. Full wheel at the wall allows you to use more leg strength to propel you up:) Lying on your back let the top of your head touch the wall. Then, flip your hands so they are by your ears with the heels of your hands in the crease where the wall meets the floor and palms are on the floor. Press your forearms in to the when you make your way up to wheel. This wheel allows you to use more leg strength...the forearms braced against the wall and you using the wall as a bit of leverage. Also...use your breath. All breath out and THEN press up to wheel on your inhale:):):) Good luck...let me know how these help:)
Ashleigh07.01.2016
MORE MORE MORE!!!! Love your style. Perfect balance of energy and peace for me:) Namaste x
Jennilee13.01.2016
Ashleigh!!! Thank you so much! Im packing right now to come out and film MORE, MORE, MORE:):):)
Tania17.10.2015
Hi Jennilee! This was my first class with you! Loved your easygoing. accessible style of teaching :) Looking forward to more! Thank you, Tânia
Jennilee29.10.2015
Tania! YAY...love that you enjoyed!!! I can't wait to film more:):):)
Marti18.01.2016
Thank you Jennilee! I loved this practice-really liked how you emphasized the 6 movements of the spine. I will incorporate this into my basic class that I teach:)
Jennilee19.01.2016
Marti! I am excited that you will share this concept...its so important! Every day of our lives The 6 movements the Spine:):):)
Lotte18.01.2016
Good morning This is my first class with you as a teacher, and not the last ;-D My lower back is not able to roll over the vertebrae but just comes down as a stick. I know I could roll when I was young, I just can't remember how it felt. All the bending and circling the spine was great and I even ended up having hick ups, so the diaphragma really had a good strech too. thank you and happy Monday
Jennilee19.01.2016
Lotte! You are MOST WELCOME:):):) I am so glad that your back and diaphragm are feeling FREE:):):)
Rachel18.01.2016
Great class for my stiff lower back. Very well explained, i will be looking out for your classes again :) Thank you.
Jennilee19.01.2016
Rachel:) I am loving that your back benefited greatly from this class:):):) You are so welcome:)
Allie14.10.2015
Best way to wake up and start the day
Jennilee29.10.2015
Allie!!! LOVE THIS!!! Makes me HAPPY!!!
Marsha16.01.2016
Thank you so very much! I have a weak back and neck (C5/6 and L4/5 both have had surgeries). I have practiced yoga regularly for the past 2 years to keep my spine flexible and develop strength. I believe this will be what will give me freedom and vitality in my life. This practice and your knowledge really helped me to feel that I have made progress and have hope. I will be seeking more of your videos and expertise. This was truly a mind, body, and spirit opener. Thank you.
Jennilee17.01.2016
Marsha! You are touching my heart with this comment:) I am so glad I can add freedom and vitality to your life:)
Ela28.10.2015
Now I feel fabulous ! Thank you
Jennilee29.10.2015
THAT IS SO AWESOMEM ELA!!! I love when I feel fabulous:):):) Especially after a great practice:)
Deborah15.01.2016
today I am pain free. . .I believe your practice was the reason thank you
Jennilee17.01.2016
Deborah, I want you to know that this comment touched me so very deeply when I read it yesterday. I apologize for not responding earlier (I have been filming here at Ekhart Yoga...14 more classes for you:):):) You have touched my heart...I am so glad you were pain free!!! I usually get comments about how fun or challenging my classes are or how the anatomical knowledge I am so passionate about effects peoples practices:) You sharing how I helped you to a pain free day...I am humbled and grateful and happy:):):) Thank you! I hope I can more in the future:)
Tracey03.02.2016
This was lovely. I liked all of the details and facts, also it was a more gentle practice than I was expecting from the still frame image of the vid of you in a back bend pose. I admit that made me approach a bit nervously though I tried to be open minded, my biggest Yoga lesson "modify modify modify" haha Anyways this was lovely. Super approachable and informative, thank-you!
Jennilee04.02.2016
Tracey! I know...the still of the backbend does look a little daunting:):):) GOOD FOR YOU for taking the chance and going of it:)
Emerald14.06.2022
Just what I needed this morning, Thank you x
Joan12.02.2016
Thank you, Jennilee. I've been so inwardly and outwardly helped by your classes -- yesterday and today. Namaste.
Jennilee20.02.2016
Joan, My heart just expanded...THANK YOU!!! I am so glad that my classes can help you:):):)
Christy29.10.2015
That was just what I needed this morning! Thank you Jennilee!! So grateful to have access to you! xoxo Namaste, Christy
Jennilee29.10.2015
Christy!!! This was such a great name to wake up to today!!! I can see your beautiful face!!! I am so happy to be filming for Ekhart too...there will be more and more and more:):):)
Lynda15.01.2016
Thanks for a beautiful practice Jennilee :)
Jennilee15.01.2016
Lynda! You are most welcome:)
Merry15.01.2016
Great class, a nice and joyful wake up to start the day with a smile :) Thank you, Jennilee! x
Jennilee15.01.2016
Merry! Thank YOU:):):) I am happy I helped make you smile:)
Marleen18.03.2017
Leave your comment here i am so grateful for this class. I have been operated under my left foot. Even so I could do almost all the Movements. Ans I feel so much better now. Thank you. Namaste
Jennilee27.03.2017
Marleen! You are so welcome! I send so much LOVE to your left foot...right one too:):):) Heal well:):):)
silvia diana16.01.2016
I love your way of teaching, especially calm and joy that is in you thank you from bs as Arg.
Jennilee17.01.2016
Silvia:) You are so welcome!!! I love that my joy comes through to you:):):)
Anne15.01.2016
Very interesting course! Liked it a lot!
Jennilee15.01.2016
Anne! So glad you liked:)
Elaine15.01.2016
Great morning routine!
Jennilee15.01.2016
Elaine! I know, right? SO GOOD:):):)
Lana15.01.2016
Thank you.
Jennilee15.01.2016
Lana! You are most welcome:)
Petar15.01.2016
It is realy easy to follow you. Great job! I have tight hips and happy baby pose is realy hard to do. Also other movements of hip joints are chalengeing. Can you advise? Thank you
Jennilee15.01.2016
Petar! As I wrote to Sabiena up above...doing one leg or hip at a time...on your back so gravity is not a factor...can maybe allow you to find more range of motion. Hip circles for lubrication...again who lying on the back...can be very beneficial for those of us with tight hips:):):)
Sa16.01.2016
So ... this morning I read your blog about the different planes. And now I have just completed this class. I will have an end-of-class cup of tea -:) then this is going on my precious 10 downloads list. Thank you, for your expertise and the confidence you give.
Jennilee17.01.2016
Sandra! I love that I was such a big part of your yesterday:):):) Makes my heart smile:):):)
Lisa18.02.2016
Happy Friday Jennilee.
Jennilee20.02.2016
HAPPY FRIDAY LISA:):):) Sending you tropical warmth from FLORIDA, USA!!!
Charlotte26.08.2016
I really enjoy the way you teach and the way you talk . I am a painter and frame my work, often hunched over my desk... I recall the other video of yours which I loved too. Thank you for focusing so well on the areas which need love, space and stretch after being at the desk too long. xx
Jennilee17.01.2017
Charlotte:) So sorry for the delay in this response! I am SO GLAD I could help you with this and other videos:):):) I send your neck, shoulders and back so much LOVE!!! Hip flexors too:):):)
DeAnna11.05.2016
Thank you! I dont usually like classes that have a lot of anotomy cues, as I'm totally intimidated by anatomy. But I like the way you explained its connection to each pose and being present in the the body. Do you teach an anatomy course? I think I could learn this from you.
Jennilee17.05.2016
Hello DeA:) Sorry for the delay in answering! I am so glad you enjoyed!!! We are actually going to be filming an online anatomy course later this year here at Ekhart Yoga:):):) In the meantime make sure to read all the articles I have on Ekhart Yoga's blog:):):)
Michelle17.06.2019
Perfect beginning for a work week, a present for me, thank you Jennilee. Michelle
Louanne17.01.2017
There was so much incessant talking that there was no room to centre. Need more space and quiet in between.
Jennilee17.01.2017
Louanne...so sorry to hear this. As an anatomist I am prone to educate while teaching asana practice...some students love the knowledge and some would rather not have the talking. The great thing is that there are so many fabulous teachers here on Ekhart Yoga that you can find the teacher that fits your needs:):):)
Maria11.04.2017
i can´t believe that some teachers talk tooo much...we are very occidental, hihi...
Jennilee14.04.2017
Maria:) It is so great that there are teachers for everyone...some hold so much sacred space with stillness and silence:):):) I love to educate about the human body...and I am a Bostonian living in New York...we are talkers for sure:):):)
Courtney27.03.2017
Good morning my beautiful teacher! I treated myself to a wake up with Jennilee today. This was a great refresher of the 6 movements of the spine. A great self learning experience, too. I kept hoping we would flow, but sometimes, especially in the morning, this is all our bodies really need. Thank you for aiding in my grounding process, Jennilee. So much love. Xoxo
Jennilee27.03.2017
Courtney:):):) Good Morning Love!!! Fell free always to stop the video and FLOW:):):) And I know you know when a perfect time to do that would be:):):) HAVE A GREAT DAY!!! Hope to see you soon!!!
Caroline25.09.2018
Delicious start to the day. ❤️??
Jennilee03.11.2018
CAROLINE!!! SOOO GOOD!!! I am so glad I could add some deliciousness to your day!!! Hopefully the rest was super yummy as well!!!
Joan02.09.2018
Thank you Jennilee, for this lovely wake up class! I love the explanationce and your guidance. Feeling fresh and energised now!
Jennilee22.09.2018
I love this Joan!!! Such a great way to feel...FRESH AND ENERGIZED!!! My favorite way to be in the world:):):)
Helen03.05.2021
Love all the spinal stretches and twists. Perfect for me.
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