Sitting in Virasana with a rolled up blanket under the knees, will release tension in your hamstrings, calves and feet. It might also remove causes of knee problems and pain... Your legs will feell nice and open after, try it!
Anstrengung:
Dauer:5 Min.
Level:
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Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Esther Ekhart
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Kommentare zu diesem Video
Esther04.09.2014
Hi Char, no secrets, just awkward, smaller blanket not completely in the back of the knees, do the best you can..
Kal, Yes its what we should do, as soon as I have the right person for the job, I'll get it started..
Carol14.12.2014
Wow this just made my stiff calves feel so much better! Thank you Esther!
PS. I second Kal's request for a children's yoga program, I love the idea of doing yoga with my daughter on the website someday.
kal08.08.2014
Thank you esther; such a simple pose and it felt so good!
Also I was wondering if there are any members of the ekhart yoga team that could do a series of yoga programmes for children. I have a nephew (aged 7 years) who finds it difficult to sit still and concentrate in class and I have a feeling that something like yoga could maybe help him.
Just a suggestion for the future maybe!
xxx
Char03.09.2014
Can you explain how to get the blanket into the knees? I have a wool striped firm yoga blanket and it didn't go all the way into the back of my knees.
Wonder if there is a trick for that?
Ilana13.02.2017
This feels so good :) thank you! I'm going to sit like this during the 10 minutes meditation for 10 days program to make sure I do it every day! xx