Can you practice the backbend in Half Moon Pose (Ardha Chandrasana)? Yes you can. In this practice we move into some small backbends towards Ardha Chandrasana with a backbend variation. Make sure you have a block near by.
Anstrengung:
Dauer:12 Min.
Level:
Mittelstufe, Fortgeschrittene
Mittelstufe, Fortgeschrittene
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Marlene Henny
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Kommentare zu diesem Video
trish16.08.2015
Hi Marlene. That was a nice lead into it...of course one side is more difficult for me than the other...I find this in many poses. Thank you for that short practice.
Rick18.08.2015
Very nice Ardha Chandra Chapasana.
Laura15.01.2016
Difficult but not impossible! Thank you for this short class.
Stasha16.10.2015
That was fun and I look forward to doing it again! Thank you Marlene.
Mary04.09.2015
Loved it....I need to work on this more.
Patricia16.08.2015
lovely, always enjoy your videos, your instructions are beautiful.
Thanks
Cal A Bunga16.08.2015
What if I reached both hands to the elevevated leg?
jackye29.10.2015
Still difficult for me, but I'm going to try sometimes. Thanks a lot for this video