In this practice we will focus on balancing Vata dosha (Air / Ether elements). According to Ayurveda, Vata dosha is naturally more elevated in nature and in our bodies during the Autumn (Fall) season and early Winter. Therefore, it's the perfect time to cultivate the opposite qualities in our practice - Earth and Water - to help ground Vata. If you have a Vata constitution, this particular practice can help support you throughout the year too.
Anstrengung:
Dauer:33 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Johanna Lundqvist
Lehrer:innen
Videotipps für dich
Kommentare zu diesem Video
Pascale29.10.2025
Agree with Judy's comment below..
Thank you for a wonderful session Johanna.
Judy02.10.2025
Thank you for another super class Johanna. One thing I’d suggest is to adjust the label. I was almost put off by the “Vinyasa Flow” as that’s not what I needed today. However I am glad I ignored that as this slow grounded pace was exactly right for me.
Annemarie20.10.2022
thank you
Barbara14.11.2022
Thank you for this beautiful class! 🙏
Melinda20.10.2022
Thank you so much…the poses and pace worked well for me on a tired morning. Namaste.
Jo10.12.2023
As someone with a primarily Vata constitution and with it being winter and having a long flight next week, this was sorely needed, thank you Johanna!
Elizabeth19.10.2022
Johanna, thank you so much for this beautiful class. The pace was perfect for the autumn theme: reflective; nurturing and deeply soothing. The tone and pitch of your voice is wonderful.
Amy19.10.2022
What an honor to be among the first to practice this lovely class with Johanna! This season is such a unique time and this practice is very soothing indeed for Autumn season. Hope to come back to this one!
Neny28.10.2022
I LOooooooved this gentle and calming Air elements session. So much needed cause I ‘m Air.. Much gratitude and love . Namaste🙏❤️❤️
Donna24.10.2022
Thank you for this class, Johanna. This Vata is already dreading the winter chill, so I will return to this practice often.
Carole20.10.2022
I so love your classes. This class is so grounding. Thank you, Johanna!
Caroline19.10.2022
Beautiful class. Just what I needed this morning. 🙏🏻❤️
Pascale26.09.2023
oh wow, gorgeous session! Thank you!
Terre29.10.2023
Thank you Johanna,
It felt completely right practicing your class at this Autumnal day.
Terre x
Judy31.10.2023
Ideal, super soothing. Thank you Johanna.
Sheherazad Jahedian06.11.2022
Thank you Johanna for a gorgeous practice 🙏🏼💕🧘🏽♀️
Hilary23.10.2022
Thanks, exactly what l needed this morning
Linda25.10.2022
Thankyou Johanna