In this fairly strong practice we focus on strengthening the upper body, back and core muscles. We begin by working on the mobility of our wrist, shoulder, hip joints and spine and then move into a dynamic core-strength flow. Includes Forearm plank, Side plank, Salabhasana, Bow pose, and Wild Thing.
Anstrengung:
Dauer:41 Min.
Level:
Mittelstufe
Mittelstufe
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Marcel van de Vis Heil
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Kommentare zu diesem Video
CatherineH19.10.2022
Enjoyed this class (although knees chest and chin version for me!) A real tour de force just giving the instructions for this class - thank you both
Marcel22.11.2022
your welcome, and modifications of poses are the way to go!
SURBHI06.11.2022
Thank you Marcel and Jessica for a great class and excellent instructions
Marcel22.11.2022
Your welcome, it was a pleasure to film and teach this
Ilse28.11.2022
This was fantastic, thank you Marcel!
Priscila23.04.2024
Awesome class, my back really enjoyed it :)
Caroline17.10.2022
Happy to have made it to the end, thanks to your wonderful way of guiding us through the class and varying the patterns. I needed that bit of discipline this morning. 🙏🏻❤️
Marcel22.11.2022
good to hear, and happy you liked it:-)
Avril13.08.2024
On a very hot day here in the UK, that was very intense!
Femke15.10.2022
Yes Jessica and Marcel together , love this class already…
Marcel22.11.2022
:-)) thanks Femke
22.11.2022
Super invigorating, thank you
Marcel22.11.2022
Your welcome:-)
Paula19.10.2022
Blimey, that was sweatier than I had anticipated! A great workout, going into my favourites. I did this first thing in the morning, so next time I'll probably do 10 mins warm up first.
Marcel22.11.2022
Haha always good to do it when you're a little awake and warmed up..
Sheherazad Jahedian16.10.2022
Thank you Marcel and Jessica for a powerful vinyasa practice which I thoroughly enjoyed 🙏🏼💕💕
Marcel22.11.2022
thank you so much!
Hana16.01.2024
My favourite class :) So good thank you