I like busting some myths about what we perceive as 'core'. Static holding of stronger poses doesn't really help us to integrate our strength and stability, so in this class there is a lot of movement/negotiation in stronger poses so that we can learn how to activate all of the muscles involved in executing a movement. Come join me - it's going to be fun too!
Anstrengung:
Dauer:45 Min.
Level:
Sportliche Anfänger, Mittelstufe
Sportliche Anfänger, Mittelstufe
Hilfsmittel:keine
Stil:Core Strength Vinyasa
Lehrer:in:Julie Martin
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Kommentare zu diesem Video
Özden16.07.2025
This has become one of my all time favorites!✨
Marika22.11.2023
Thank you Julie! This was the best yoga session I have done for a long time. I will definitely do this regularly!
Julie23.11.2023
Wow :-) yes, if you practice it regularly at least for a while you really embodied it :-) XX, Julie
Stefanie23.12.2023
spicy class from spicy Julie :)
Julie27.12.2023
:-) XX, Julie
Christine W31.12.2023
Love this-thank you Julie❣️
Julie03.01.2024
I had fun creating it! XX, Julie
Mary04.11.2023
What a class!!! Will do again and again!!!
Julie06.11.2023
yeah!! gratitude to you, Julie
Ilse23.03.2024
thanks Julie, awesome class! x
Julie27.03.2024
Gratitude to you Ilse! XX, Julie :-)
leanne21.11.2023
that was great, thank you Julie. Will definitely do it several times.
Julie23.11.2023
Amazing! Glad you enjoyed it! XX, Julie
Katrina15.09.2024
I have decided that you are Wonder Woman. You did this class with ease and grace and there was a point I thought I could not finish, I stopped and said to myself" you"ve got this! I finished this class and will try it out twice a week for a few weeks. Thanks again!
Julie22.09.2024
Wow! What a compliment Katrina! So glad you were able to stick with me through to the end! and keep repeating... it definitely gets easier!! With gratitude, Julie
Donna04.11.2023
FAB-U-LOUS class, Julie!
Julie06.11.2023
Thank you!
Kate03.02.2024
Thank you for this challenging yet soothing practice! Such a great combo of functional core movements + delicious mobility. My body is happily "organizing" all the information. I'm accepting your challenge and doing this a couple times a week for at least 2 weeks. I just finished session #2 and feel stronger than I did a few days ago. I also noticed that my movement patterns during a bike ride the day after I did this felt more spacious and relaxed.
Julie06.02.2024
Kate this is such wonderful news! Keep up the good work and you'll continue to get better results!! With gratitude, Julie
Priscila11.11.2023
such a fun and engaging class! I loved it!!
Julie14.11.2023
Great! XX, Julie
Nella07.11.2023
I loved it| Perfect for my muscles...many thanks dear Julie!
Julie11.11.2023
Glad you enjoyed it and it was useful! XX, Julie
Rosie25.07.2024
Julie, I love your flows and originality. Great class. Adding to my faves!
Julie30.07.2024
Great! XX, Julie
Jennifer04.12.2023
Loved this too! Felt good to bring more strength to my upper arms. Thanks Julie.
Julie05.12.2023
Great Jennifer! XX, Julie
Rosalind03.08.2024
I like - I think - the unpredictabilty for my mind and body. I know it's good for me! Thank you Julie!
Julie04.08.2024
It is also a great exercise for our brain! :-) XX, Julie
Rosalind15.01.2024
Totally loved this class!
Julie18.01.2024
Great Rosalid! I had fun creating it :-) XX, Julie
Tanya04.11.2023
Awesome practice with lots of body mind integration : ) thanks Julie x
Julie06.11.2023
Gratitude to you Tanya! XX, Julie
Parveen05.11.2023
Thank You. That was amazing.
Julie06.11.2023
Glad you enjoyed it! XX, Julie
Elisa03.11.2023
Yes, it was challenging but this time more than ever, my body really got into the repetition and, when eventually it was over, I felt I could still go on and on. Julie, I really appreciate the way your classes are designed, all unique and, at the same time, similar in the fluidity and sense of freedom. Practicing with you is both refreshing and reassuring for me. With gratitude ❤️
Julie06.11.2023
Gratitude to you Elisa! I am happy you can explore freedom in safety :-) XX, Julie
Angie04.11.2023
Thank you Julie. That's the first of your classes I've done and I loved it and your energy :) x
Julie06.11.2023
Gratitude to you Angie! Hope to have you in class again :-) XX, Julie
Dorothy19.02.2025
Lots of work ! But so fun!!! Thank you!
Julie20.02.2025
So glad you enjoyed it Dorothy!
Cilla17.11.2024
Thank you, Julie! That was brilliant. Just what I needed xx
Julie18.11.2024
Yay! Big hugs Julie
Cristina06.11.2023
Thank you, Julie. It was fun
Julie11.11.2023
Fun :-) I love it! XX, Julie
Dessi08.11.2023
Everything is alive, pulsating and singing! Thank you, thank you, Julie!
Julie11.11.2023
Yes, integrated strenght :-) XX, Julie
Beba05.11.2023
Great class. Thanks!
Julie06.11.2023
:-) gratitude to you, Julie