Unite your feminine and masculine energies

This session has been created to harmonise and balance the Yin and Yang, the feminine and masculine qualities in us. It invites us to feel and explore the presence of both energies and how this affects the way we move through the asanas. We will begin with Nadi Shodhana (Alternate nostril breathing) to balance the Ida and Pingala - the left and right channels of our brain and body. This gentle flow consists of twists, Cat and Cow wave movements, some Sun salutations, standing postures and a balance. We end with some Yin postures and a beautiful ritual to connect the Yin and Yang energy. I look forward to hearing how it was for you; please let me know in the comments below.