If you only have 25 minutes, try this mobilisation for the upper back as we explore twisting the arms like ropes. You will feel step off your mat feeling spacious and hopeful! This is a great class to undo a morning or afternoon of laptop working.
Anstrengung:
Dauer:24 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Somatics
Lehrer:in:Nahid de Belgeonne
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Kommentare zu diesem Video
Annemarie11.05.2023
feels gorgeous, thank you
Elizabeth14.06.2023
As a former athelete & yoga teacher, I love all your classes!
Mary30.07.2022
Great class! Will be doing more!
Ilse04.08.2022
any shoulder work I find so uncomfortable, especially in my left arm/shoulder due to thoracic outlet syndrome, but it feels so good afterward! Thank you Nahid, your classes are always so useful.xxx
Francesca19.07.2022
Thank you Nahid, just what I needed after a day laptop working. Namaste.
Siri19.07.2022
Made me feel open and free! Thank you, Nahid.
Tracey22.02.2024
This was so good. I have been knitting a lot and my upper back had starting hurting and feeling quite stiff. This practice was just what my body needed. Thank you :)
Alina17.07.2022
This was just what I needed when I woke up with a tight rib cage this morning. Lovely little adjustments that make a big difference - and with gratitude, I can embrace that "the real yoga starts right about now."
Emma20.07.2022
Loved this class Nahid, thank you.
mary ryan21.07.2022
lovely stretch after a laptop day, thank you
Tanja20.11.2023
Thank you, Nahid, I love that the twisting part is repeated at the end, as it was already nicely refreashing at the first time.
Esther20.07.2022
Fantastic class, loved it. Thank you Nahid, it was just what I needed!
Helen04.10.2022
An interesting, unusual, and lovely practice! Your clear instructions are fantastic.
maiza01.09.2022
lovely