In this yoga class, we'll practice a creative lunge twist and powerful goddess pose to strengthen the body in a playful way. This practice offers a fresh approach to yoga – at times, it may feel like a dance, while at other moments, you'll notice elements of Pilates. This class is best suited for intermediate practitioners, as some of the transitions may be challenging for beginners.
Anstrengung:
Dauer:32 Min.
Level:
Mittelstufe
Mittelstufe
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Marlene Henny
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Kommentare zu diesem Video
Mary27.03.2025
As always, great class!
Nekehia24.11.2024
This was a great class to energize a lazy Sunday morning. I love all the rotations.
Christine W21.11.2024
Thank you Marlene❤️wonderful class💫
Mary19.11.2024
Thank you!
Anne18.11.2024
I love this routine and the focus on extension and rotation. I always feel a little taller after practice with you! 😊
Barbara18.11.2024
Marlene, so nice to practice with you this evening...As Anne I feel elongated, I have been able to create space ...exactly what needed in my body and life! Namaste!
Marlene20.11.2024
Super Barbara. Yoga practice has a lot to do with creating space. Good to hear
Jessica19.11.2024
Beautifully grounding. I loved pulling the archer's bow.
Marlene20.11.2024
it's such a nice movement right Jessica. Happy to hear you enjoyed:-)
Cheryl08.12.2024
I will want to repeat this one, challenging and accessible. Seeking smoother, deeper next time. Also, thank you for emphasizing breathing - it is very helpful.
Terre20.11.2024
Thank you Marlene,
I really enjoyed this class.
Namaste,
Terre x
Terre18.11.2024
Thank you so much Marlene,
I thoroughly enjoyed this class.
Namaste,
Terre x
Angie18.11.2024
Loved it Marlene, thank you :) xx
Helen01.12.2024
Lovely twists and rotations. Especially liked the twisted lunges. Transitions a bit complicated - had to keep changing position so I could see the screen! - but your instructions were great.
Kim26.11.2024
Wonderful class as always, thank you!