The Turkish getup is an effective total body strength and mobility exercise. We warm up with some hip mobility exercises, some lunges and shoulder openers and finally some step throughs. You’ll be guided step by step towards the final sequence – three sets per side of the ‘Get up'. David uses a 5K dumbbell but this class can be done with much lighter weights or no weights at all. Enjoy, Poweryogis!
Anstrengung:
Dauer:24 Min.
Level:
Mittelstufe
Mittelstufe
Hilfsmittel:keine
Stil:Mixed movement
Lehrer:in:David Lurey
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Kommentare zu diesem Video
TAMEKA03.12.2025
David, I love how you taught this class. You warmed us up for each step and slowed it down. I had so much fun!!
Thank you!!
Kristin28.09.2025
Davis,
This is EXACTLY what I need! I flopped around and couldn't do it with the weights, and I only finished 1/2 of this class. BUT THIS IS WHAT I NEED! I'm 54 and my mobility has declined so much in the recent years. THANK YOU!
Jane31.07.2025
Very cool, whole body strengthening. Thank you
Nekehia19.06.2024
My new fave!!!!! I love strength training!
Christine W18.06.2024
Thank you David✨✨love this….will do it and again! I grabbed 3 and 5 lb weights…used the 3🩵💙🩵will work toward 5🙂
David18.06.2024
Yipee!! I am really happy to know all these Ekhart Yogis getting strong and mobile ✨✨
Pixie20.06.2024
Great! different of everything I have done until now to strengthen the body and also good for the balance. Thank You to share this workout class. Namaste
David24.06.2024
You are welcome. I am full of surprises with the strength / mobility stuff 😇
beth17.06.2024
Love this! Great to work on strength! Thanks David, Namaste!
David18.06.2024
You are welcome... we'll be a super team in a few weeks. Power Forwards!
liz04.07.2024
I'm not a fan of gyms and weights but I do it because I'm a woman of a certain age and know I have to. This class made weights fun and engaging, almost as much fun as a yoga class. More like this please! Thank you.
David06.07.2024
Hi Liz, I am not a fan of Gyms either... so these classes do a lot for both of us! I have quite a few "fun" excercisey classes on the platform. If you filter for my name and MIXED MOVEMENT as the style, you will find them. The title usually gives you the kind of class it will be (in some creative way 😇)
Ilse02.12.2024
Oh thank you! I started with weights to try and tone my arms, but I find those exercises very boring, this is at least interesting and hopefully tones the whole body! x
David02.12.2024
Nice work, Ilse! Keeping bodies Strong and Mobile is important to maintain 🦴✌🏼💧
Jo18.06.2024
Blessed that you share your learnings. It was a great class - loved the feeling of getting stronger whilst giggling at my wobbles. I'll try again with heavier weights. So great to challenge the mind and body. More more more please!
David18.06.2024
You are welcome... we'll be a super team in a few weeks. Power Forwards!
Michaela26.06.2024
David, you did it again:) Nice litlle mixed movement for muscle strenght and memory... some of your sequences stay with me for a long time! Thank you:))
David01.07.2024
You are welcome 👍🏼💥💪🏼
Danielle17.06.2024
Thank you! I LOVE it! So fun and effective! Lots of useful, playful little challenges.
David18.06.2024
Great to hear this positive effect 💪🏼
David18.06.2024
You are welcome... we'll be a super team in a few weeks. Power Forwards!
Sandra03.01.2025
Thanks David, breaking it down was so helpful! Next time I use weights!
David03.01.2025
You are welcome... and the movements are beneficial anyway, so take your time with adding weight. However, as you do, you will see big changes pretty quickly!
Marie-Anette20.06.2024
Perfect! This is really fun to do! Thank you,David xxx
David24.06.2024
You are welcome!
Lesley17.06.2024
You guys have smashed it again! Brilliant David.
Alexandra22.06.2024
It was fun to try something new! Thank you David.
Irina17.06.2024
wow thanks David! great strengthening class for the whole body - the warming up as much of a workout as the getup itself.
David17.06.2024
You are welcome, let's hope it keeps all of us healthy and strong!
Maria27.06.2024
This was just fab! Goes right into my favorites for many replays and repeats.
Maria01.07.2024
Online: Yes!
Mallorca: No!
Too busy with summer in Germany. All the best for you, David. 🤗
David01.07.2024
Super! So ... I guess I'll see you again soon 🥳
Pascale07.07.2024
Great workout! Thanks David. I just had a little moment with the knees with getting up 14:16 ,had to look and then heard you saying it later to put the knee forward and get up on your feet. All good;) Ready for the day.
David07.07.2024
Wonderful news...stay strong and steady !
Vanessa18.06.2024
Wooohoooo! Great!
Love this sequence! Will absoloutely repeat this power boost....as always: thanks a lot, David...🫶
David19.06.2024
You are welcome! Happy to see so many people enjoying this stuff 💪🏼
Marian02.01.2025
love it!
Hayley17.06.2024
Wow I loved this! Forzaaaaa 💪💪💪
David18.06.2024
Si!! Stay Strong and Carry On 😇
Terre17.06.2024
That was great David. Thank you.
Namaste,
Terre x
David17.06.2024
You are welcome 🙏🏼💖💪🏼
Jen17.06.2024
Sooooo good to break this exercise down into manageable segments. I have struggled with the step through part in PT sessions and this has really helped me. :)
David17.06.2024
Great to hear this... it helped me a lot as well 💪🏼
Sheherazad Jahedian19.06.2024
I did it again! This time I got through the breakdown sequences but failed to do the weight sequence at the end. Third time lucky I hope 🙏❤️
David19.06.2024
Bravo! ... and as we say in Spain, Poc a Poc ... slowly slowly. Take your time and strength will grow 👍🏼💪🏼
Sheherazad Jahedian17.06.2024
Oh David that was a great challenge and definitely one to repeat and build up strength and stamina. I feel super happy that I managed some of it and excited to see where this’ll take me 🙏❤️
David17.06.2024
Yes... it is a great one for 'self study' of building strength! Keep at it and keep us posted!
Cilla19.11.2024
Thanks, David! Wonderful. Are there any many more classes with weights? x
Cilla20.11.2024
Fabulous, thanks so much, Kirsty! x
Cilla20.11.2024
Thank you David! I'll look forward to the new ones in 2025 and add more weights to this one as you suggest. Have a lovely day x
David19.11.2024
Hi Cilla, As Kirsty wrote, there are other options on the site. I will record some new ones early in 2025 and in the meantime, repeat this one and add a few Kilos more every week 👍🏼💥🔥
Kirsty19.11.2024
Hi Cilla, yes, I put them together in this playlist: https://www.ekhartyoga.com/playlists/46314/yoga-pilates-with-weights - more yoga with weights classes also planned for the New Year!
Cristina17.06.2024
I tried with a tennis ball, to learn the movement. Next time I will try with some weight. Would you advise to do it as a smooth continuous flow or is it better to stop after every single movement?
Cristina18.06.2024
Thanks!
David18.06.2024
Great idea to start like that. To begin with ... keep it more staccato/stopping after each movement to get the technique. Then... after a few weeks of that... make it fluid.
Dessi20.06.2024
Exactly what I needed this morning. Thank you!
David24.06.2024
Nice to know this class has had a broad impact 🥳