Tratak (candle meditation)

Thank you so much... perfectly calming

Thank you, Andrew. Truly meaningful and timely for me. A treasure.

Thanks Andrew, I need to keep practising the blinking, but it was a very relaxing experience that reminded me of my childhood in front of the fire in the summer. Namaste

You are all welcome. Thank you.

Thank you Andew. I like you make a sound Om... I want to practice it. Can you teach me how to do it. Namaste.

I enjoyed this, thank you

I have only one word for this meditation; fantastic! Thank you so much, Andrew! <3

Can't re create the candle behind my eyes! Maybe is it a question of practice? Otherwise very relaxing! Thank you

Thank you so much, Andrew! It was a wonderful meditation. Could you please do more practices implying eyes centering? I'd really appreciate it. Thanks again

That was one of my favorite meditations of all times! I will certainly practice it often. Thanks Andrew!

Thank you. This felt really good and relaxing.

What a truly lovely practice. Thank you, Andrew, and namaste.

Wonderful heart warming experience ! Thank you Andrew.

Do you have any plans to do another or longer teaching on this practice? I hope so! I've found it both relaxing and centering.

Very calming and transformative! thank you

As always, wonderful. Thank you.

Awesome!!

Every time I tried to recreate my candle behind my closed eyes, smth else came up.

Thank you

Amazing. This guided meditation. Thank you, Andrew Namaste

This was my favorite meditation I have tried yet! I usually find it hard to keep my eyes closed/relaxed during a meditation so getting to keep them open was verrrrry relaxing. My only distraction was the candle flame fluttering from my breath, :P then I noticed I was noticing that so back to the center. anyways this was brilliant. I am coming back to this one soon!

nice meditation, thanks

Thank you for this moment of wonderful peace.