Total body flow

I did this class after a very full hard day of work and it is just what I needed! So fun and fast I was able to really focus 100% on the practice. And now, I feel great - thanks so much and namaste!

Yay! Finally found on here a strong, more advanced full hour class that emulates what I find at my local yoga studio! I wish Ekhart has more like this!

very powerful and challenging class

I think that might have been my favourite warm-up ever! The rest of the class was pretty fab too! Love your pace of sequencing, moving from long-held poses to smooth flow (I say 'smooth' - in reference to yours - mine was a little wobbly at times, haha) Thank you, as always, and love to you and the little radish <3 x

Revisted this and got (sometimes less than gracefully) gradually into the flow so really enjoyed it as it progressed. Thanks

Thank you MacKenzie for that sweaty flow and beautiful message. As always it is a pleasure taking your class. Namaste and lots of love

Fabulous class, MacKenzie! I found it quite challenging as time went on - and had to take the odd break here and there! But I love these fast-paced sessions as they tend to release so much physical tension and sleep comes easily afterwards :-) Thanks for all your inspired teaching - I never miss one of your classes! love C XXX

It’s soooo good to be back on the mat with you. Fun sequences as always and a great, timely message for me. Namaste. ??

Mac is back, I love it! Have been missing a 1h total body flow like that . You always feel challenged and empowered :) xo

Thank you MacKenzie, amazing practice to help embracing challenge without judgement - I’ll be here again ❤️

Another sweaty class that kicked my azzzzana, with lots of fun and awesome moments! Mucho luv pretzel girl! ॐ

Exactly what I needed to day! This class really helped me get out of my head and into my body and breath (which doesn't always come easy to me). Danke!

thank you for this class. I did my best to get through it all, and what I couldn't (yet) do I tried to modify. Your words of encouragement at the end were just what I needed. thanks! also, cute top, and suggestions where to find that brand?

As we say in topsy turvy New Zealand "You're the Bomb!" It's definitely a compliment ;-) xx Thank you MacKenzie for guiding us and taking us to a place of strength, and a place of vulnerability in the same practice. Fantastic! Namaste Liv

Thank you Mackenzie, such a great class that I know I will be coming back to again and again. Namaste ??

Loved this one. Thnx!

This one got me huffing and puffing, that's how I got through the challenge! But I did it, I released into the flow and kept moving. Heartfelt thanks MacKenzie xx

Hi Mackenzie, this message relates not only to this class, but to all your classes. I am a thin person by nature and to gain some weight (by that I mean muscles) is a real challenge for me! Your classes help me with my struggle. Thanks thanks thanks for your great work! M.

Thank You Mackenzie

MacKenzie, I love your classes! So expiring! Such a amazing women you are, thank you to sharing your knowledge with us. Namaste Edit

I don't usually choose vinyasa flow classes as I get frustrated with the fast pace, but I felt drawn to this class and it has really helped me to release so much tension in my mind and body - I feel really good now! Thank you! I found the pace challenging at times but your words at the end helped me to understand why these fast-paced classes are still 'yoga' and I loved the balance the cool-down stretches gave to the class. Many thanks!

What a wonderful practice! Visvamitrasana is so much more accessible in this practice...not that I can yet do the full pose but I will surely practice this pose by going first into alasana. Thank you!

Absolutely loved it! Words of wisdom and creativity in the flow! Thank you so much, MacKenzie!

Hi MacKenzie. I found this class very challenging, but as a few others said it made me totally focus. I cannot do all the poses (headstand) but I sure got a sweat on and felt totally energised by the end. Thank you. This will be my go-to hour yoga session. ;-)

Amaaaazing class! I am becoming a huge fan of you MacKenzie! I love the repetitions, the challenges, the slow but steady rhythm, the creative variations! I'll definitely try to explore more classes like this!

Thank you Mackenzie! I keep coming back to your class, I love your build up & sequencing ! I’ll be back again :)

Thank you so much for this lovely class Mackenzie. I've done it already many times, it's exactly the flow and intensity that I'm looking for, it's so strong! I wish Ekhart would offer more like this. To be honest I haven't been able to find one yet and I've tried quite a few. If you have any recommendations please let me know. In the meantime I'll return to yours ;))