Need a quick tone-up strategy? This is a wonderful session which ticks a lot of your daily strength boxes... Not too hard and not too soft, its right in the Goldilocks zone of challenge... and if it's not it will be if you do it regularly!
No props required.
Anstrengung:
Dauer:22 Min.
Level:
Sportliche Anfänger, Mittelstufe
Sportliche Anfänger, Mittelstufe
Hilfsmittel:keine
Stil:Mixed movement
Lehrer:in:Tashi Dawa
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Kommentare zu diesem Video
sara03.08.2025
Wow! Something I am going to incorporate in my practice often. Thank you
Lesley01.08.2025
Love this Tashi, so useful
Judy26.07.2025
Fantastic Tashi! I appreciate the mini re-bounds which work so effectively and especially thank you for making time at the end for closing with intention. I really enjoy practising with you, fast or slow, always a gain! 😊
Jill21.07.2025
Perfect to slip in at the end of the day before winding down for sleep. Thank you as always Tashi :)
Theresa20.07.2025
Beautiful ~ Enjoyed the challenge !
Linda19.07.2025
Great class Tashi, thank you! Love your comment 'drink from the well of yourself'... :)
Avril18.07.2025
Brilliant practice Tashi, thank you. I feel completely energised for the rest of my day.
Tony16.07.2025
Super enjoyable practice, strong and short. Thank you Tashi, Namaste
Nella16.07.2025
I loved it! Many thanks Tashi!
beth15.07.2025
Thank you Tashi! I always love practicing with you! Perfectly paced and perfect length for me today! Namaste.
Jo15.07.2025
Wow "days full of gain, less struggle, more peace, a quiet mind and strength in the body". What a great class with insightful words. Thank you
Jo14.07.2025
I feel like I sometimes resist strength classes, but a short little ‘snack’ feels very doable. Thank you Tashi!
Danielle14.07.2025
Thank you, Tashi! The balance of useful effort and "restoring to peace" felt so good!
Olga14.07.2025
Love the class. Love the gains without struggle approach :)
nichola14.07.2025
Challenging class this morning! Loved the sentiment at the end "more strength in the body and quiet in the mind" -beautiful! Namaste x