In the fifth class of our Practical Chakras program, we explore truth and voice in this practice on the Throat chakra (Vishuddha). We focus on the neck, jaw, and shoulders while encouraging honest self-expression.
Anstrengung:
Dauer:28 Min.
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Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Laia Bové
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Kommentare zu diesem Video
Helene25.11.2025
Such a beautiful class. Thank you so much.
For me the pace could have been much slower though <3
Ari22.10.2025
thank you
Annemarie14.07.2025
thank you
Jo10.07.2025
Another uplifting start to my day. Thank you Laia!
Eva07.07.2025
Thank you very much for this lovely start to my day, Laia. With 24h of emergency department work ahead it was just the right topic. I feel ready.
Jude04.07.2025
Thankyou Laia, my throat feels very open and free. loved that class. have a fun day.xxx