We start with a 7 minute talk on what pranayama really is (spoiler alert: not necessarily breathing exercises!) and its two main functions. We then explore some techniques that affect the physical aspect of breathing. After a couple of stretches we explore a technique that uses pranayama for moving energy and creating focus. The effect those practices have on our wellbeing are truly amazing. You'll need a cushion or blanket to sit on.
Our beloved Anat has now passed on but it was her wish for us to share her last two classes. The next and final class will be up on the website on 14th July. Anat's spirit, deep wisdom, and joy for life continue to inspire us and we'll be forever grateful to her for being part of the EkhartYoga community.
