Get mega chilled and indulge in some slow stretches to ease you into a mellow, deeply relaxed state. Put on your favourite soft music and let it guide your movement. This is more of a soft, wiggling, restorative class. No equipment necessary but you might want to have a bolster or cushion on standby just in case. It's lush, it's lazy, it's delicious!
Anstrengung:
Dauer:51 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Therapeutic
Lehrer:in:Amy Slevin
Videotipps für dich
Kommentare zu diesem Video
Annemarie21.03.2022
thank you, feels so delicious :)
Rose19.03.2022
That was such a delight! Thaaaaank youuuu Amy :)
Saeeda06.04.2022
Well... this is an instant favourite. Does what it says on the tin! Fabulously chilled now, thank you Amy.
franziska28.03.2022
this one will be repeated! thank you for this fantastic class, loved every minute of it!
Ilse27.03.2022
Fabulous! xxx
Francesca20.03.2022
Absolutely delicious practice! Thank you Amy. Namaste.
Jo18.03.2022
On a run of night shifts ATM so this class was bliss. Thank you xox
Anne18.05.2022
Love it!! Thank you Amy!
Sirrí18.03.2022
Thank you Amy for an absolutely delicious class I took your advice and put this music on and it worked beautifully together with your soft voice and warm guidance ❤️
https://www.youtube.com/watch?v=leD4_hLgfRw
Els23.03.2022
Ooooooo sooooo good
Linda22.03.2022
Thankyou Amy so nice to give the body some self care .