Anstrengung:
Dauer:79 Min.
Level:
Mittelstufe, Fortgeschrittene
Hilfsmittel:keine
Stil:Core Strength Vinyasa
Lehrer:in:David Lurey

The ‘second series’ of The Rocket Yoga from the late great Larry Schultz. This power flow practice has lots of backbends and arm balances and is a super energy boost when you want to blast through stagnation. This is a strong class with not many alignment instructions so please practice with great awareness of your body and breath… modify when you need and skip whatever poses you want… you are practicing at home so make it YOUR ROCKET!

Videotipps für dich
Lotus14.08.2025
That definitly rocked! havent done a class like this in years- really great thanks!
Rebecca10.03.2018
Fun! Thanks!
Andrea13.03.2018
What a great class David, thank you. The longer the class went on, the more powerful I felt. After the 10000th vinyasa, I felt like I could do 1000 more :-) Added to my favourites!
Jackie08.02.2018
I love the first rocket video and this one is just as great; however I missed Sandra and Rose xx!
David08.02.2018
I missed them too!! I had to do all the poses myself ?
Dimitra10.10.2018
I just did the class for the 3rd time, and it's better every time! Please please please bring us the Rocket III !!
David12.10.2018
ROCKET III .... well, this I need to invent! What's if you work on some of my newer Mish Mash Classes and see how that does? Combine them all together and blast yourself away ?
Kara18.02.2018
Wow, I played along as well as I could. It was fun to watch when I decided not to do. You encouraged me to up my practice and do more level 2 and 3 classes. Thanks for all you do! I'll be back soon.
David18.02.2018
YEAH!!! Finding and leading into our edges is the best way to see what new things are possible. Great you know when to pause and watch and when to come back... So... see you back next time!
Anna03.03.2018
I've been looking forward to trying this class - at least! Thank you so much, David! The dynamic class has given me peace and softness. And, please, keep reminding us that it is the spirit inside that is the purpose of our physical yoga practice.
Judit10.02.2018
I happily soldiered through this with some substitutions for the arm balances. Then just when you said one more last pose, somehow you started doing sun saluts again. I thought the world had gone mad, sun saluts at the end??? I refused and laid down to savasana being the little rebel that I am, but kept the class rolling thinking eventually David would give up and lie down too for relaxation too. I normally don’t look at my phone just follow the instructions by listening. It was only when I started to have a feeling of deja vu, did I just realise that I had knocked the phone by accident and had reset it to the beginning. :) Anyway, rocket yoga is always a humbling experience for me. I have a long way to go. Maybe one day I’ll even be able to do it twice in a row. :)
David11.02.2018
DOUBLE ROCKET!! Go Judit... this would be a real blast ?? !!!
Katrina08.02.2018
Hi David...wow, managed 75 percent of that and really enjoyed it. Very interesting how sometimes I may avoid something like this with voices saying: I can't, I can't, too old, too tired, too this, too that, not good enough, that's just for the super special Yogis and sounds wey too much like a fitness regime, not spiritual. But it was and again you made it fun and accessible (not going to say easy). The relaxation (Shavasana) was deep and healing; more so than after a Yin session; food for thought but still can't do those twisty things to the side with legs straight out or the pin head stand - still no matter...found enough other challenges. It actually was great after Jeff's class yesterday. Peace x
David08.02.2018
Sometimes... the Shavasana makes it all worth it, no?!?!? Great you went for it and I look forward to touching base in the next weeks!
David10.02.2018
Blasted and landed that Falcon Heavy with a bang , David!! I never flew Crow this early in the practice, and surprisingly, it was one of the best I've done. Then, I had problems with tose two following arm ballances. But it was just one of those days. I love these long, strong practices . They always make me feel stronger and refreshed! Thank You very much!
David10.02.2018
Cool to hear, David! Happy you also enjoy the blasting classes as well. See you next time ??
Gael10.02.2018
david this class was too short. by the way will you film another work out yoga class? thanks for your energy and words, gael.
David10.02.2018
Oh my gosh... was this not Work Out enough for you?!? ? And yes, I recorded a few in November that will be released soon... one of them really had me sweating and working hard so I know you will enjoy it ✌?
Ilse25.02.2018
Since attempting the first Rocket a few years ago, I have grown stronger and more flexible in my yoga practice, but also older and wiser, knowing my own limitations and when I can do or try something and when not. So this was great and not as scary as the first one was then. Thanks David!xxx
David25.02.2018
Wow... a few years ago, have we been doing this so long now?!?!? Happy you went for it and respect your boundaries. ?
Yuliya09.04.2020
I must be getting stronger, it was fun! 💫 thank you David!
David10.04.2020
You are welcome... and YES! Your Power Is INVINCIBLE! 💪🏼
Claire18.02.2020
I loved this so much. There was a glorious moment when I was in the last headstand and the cat arrived on the mat, looked at me extremely askance and preceded to claw the mat while there was nothing I could do and she knew it. I find side crow completely alien, I finally got my hip to align with the elbow but still a mysterious unknown pose for me. Thanks David also for the levity as well as spirituality something important also shifted for me in that regard and has proved to be an immense relief. ??? Love the rocket!!
David19.02.2020
Hi Claire,Thanks for sharing this very 'instagram yoga' moment with your cat 🌟🐱 And I am happy my approach to spirituality with levity reaches you... 💖 Long Live the Rocket!! 🚀
Neny20.04.2018
Wow! This Rockets II, really got me as a work up & sweat ? like crazy. I lost counting all the vinyasa & the jumping back & forth. And some of the new invertions still working on. As you said be careful when do it at home. I”m glad with your clear instructions helps me to do Asanas safely and with some modification. Very challengingly session, but I did it!! Thank you David, Namaste???
David21.04.2018
YES!! My former teacher, Larry, used called Rocket b/c "it gets you there faster" ... so sweating is a part of that! Thanks for your continued support and keep going on with your practice mindfully.
Amelie17.04.2018
Felt like a blessing to practice with you! ;)
David17.04.2018
Wanzen!!! And next time... in person?!?! Hugs from Mallorca to Cologne
Arianna12.02.2018
I LOVED this! So energizing, but not as hard as the primary series of Ashtanga. Please bring us the Rocket III :) Thank you David!
David18.02.2018
Cool you enjoyed it!! And it is a combination of primary and second series of Ashtanga... Rocket III ... Wow, well, I need to prepare for such a thing!
Michaela17.06.2018
Beautiful, special energy. Normally, I would not even try some of these more advanced poses, but I did today and some of these poses accepted me (despite the shapes of the poses were sometimes not really rocketing:), they let me come upwards and inwards Thank you!
Jola28.04.2018
I love Rocket. I first came across Rocket through Jamie and Dulce who used to practise with Larry as well and it was love from the first sight:) Thank you so much David!
David30.04.2018
???
Francesca11.12.2021
wunderbar!!!!! :)
Wibke Vierkötter04.04.2020
I just loved it! Thank you for the Rocket I and this Rocket II Class🌿🐲🌞
Lore05.04.2020
I loved it too ! I missed you shining next to me, Wibke ;) xoxoxo
Tina18.04.2020
Even though my body couldn't rocket every pose, it definitely got me there! Beauty!
Valentina12.04.2020
After three Rockets I I was ready for II. It's for me! full of Energy, bursting with it:-)) Happy Easter!
David13.04.2020
Valentina... you ARE a Rocket 🚀... Great you keep with the classes and I wish the people around you good luck with all your amazing energy 😂💖
Gemma20.10.2024
That was brilliant. Thanks. 🙏
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