Turning the body upside down puts us in a position where it's easier to exhale. This in turn deepens our inhale as the body receives the message that all is well. Use the 'great rejuvenator' to combat stress, anxiety or tiredness and speed up recovery from illness. Use it to help asthma and bronchitis, reduce congestion in the lungs and drain fluids. Also great for sleep difficulties.
Anstrengung:
Dauer:11 Min.
Level:
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Hilfsmittel:keine
Stil:Restorative
Lehrer:in:Lisa Petersen
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Kommentare zu diesem Video
Helen21.10.2025
That was just lovely. Have overstretched one of my hip flexors and am consequently in a lot of pain when moving so can't do my usual yoga at the moment.
Missing it a lot, so this was the perfect calming, restorative practice for me.
Nicola06.05.2018
I did this session yesterday while recovering from a migraine. It was very helpful. Are there any somatic exercises that can help migraine recovery? Yesterday I did a few very gentle movements to release tension in my neck, head, and eyes. Then this session afterwards was wonderful!
Thank you!
Lisa10.05.2018
Dear Nicola,
Migraine is an interesting one as there are so many factors that are involved and so many ways that it manifests. Gentle work that releases the head, neck, shoulders and TMJ are usually good if that contributes to your symptoms. You will need to experiment yourself just as you did recently. I don't have any specific migraine classes up but do try all the head,neck, shoulder, upper body ones. Delighted it helped. Blessings,
Lisa
Melinda19.04.2018
Lovely!
I also like the pants you and Esther are wearing!
Namaste.
Lisa10.05.2018
Hi Melinda,
I beleive they are from a Dutch company! Ask the office guys. Super comfy indeed!!!!
Katrina07.04.2018
Heaven x
Susan14.05.2018
Slept so well after this! ?
Julia28.07.2018
Thank you, Lisa and Esther. I am recovering from a hysterectomy and this practice is so helpful. My 2 dogs also joined in. I believe we all felt the peace.
Liesbeth07.04.2018
Lovely Thank you Lisa
Alexandria12.07.2019
Lovely!
Lesley Anne07.04.2018
Thank you for the lovely practice. My dog came and lay beside me during Savasana with her head on my arm...
Michelle30.01.2021
thank you
Mary07.04.2018
Thank you Lisa for this heavenly practice.
Eva17.12.2020
Thank you Ladies my whole body feels refreshed after this great rejuvenator.
Lisa31.12.2020
Go you Eva!!
Jean07.04.2018
Lovely relaxation. Thank you. (Nice "downward dog" by your puppy at the end!).
Sirrí07.04.2018
Thank you so very much for this sweet practise
Orla19.04.2018
Lovely
Helene29.09.2024
Thank you so much, Lisa. I love your classes. So gentle, deep and beautiful.