Join Jennilee in this tutorial and practice which explores the female pelvis in yoga. After a brief talk on the anatomy of the female pelvis, Jennilee leads us through an anatomically focused, slower flow emphasising a healthy, balanced, strong and supple pelvis. Read more about this subject in Jennilee's accompanying article - The female pelvis and yoga.
Anstrengung:
Dauer:62 Min.
Level:
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Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Jennilee Toner
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Kommentare zu diesem Video
Rose12.11.2019
That was so useful, informative and fun! Thank you for another wonderful class Jennilee! :)<3
Jocelyne09.03.2019
Thank you Jennilee! It was a delight to practice with you on this subject on the 8th of March! how timely and what a wonderful way to honor the feminine. Thank you !
20.03.2019
I know!
Such perfect timing:):):)
Women's Day...YAHOOOOOO!!!
Much love to you!!!
Alison17.03.2019
Thankyou Jennilee. Always enjoy you informative anatomy lessons. I have SI issues and APT so really appreciate lessons relating to pelvis and low back. With gratitude x
20.03.2019
Alison! I am so glad this was helpful!!!
Sending you lower back and SI so much LOVE!!!
Thelma12.01.2022
How fabulous, love the attention to detail. Very useful for recovery from injury T. The wall work = so good and a work in progress. Blessings T
Mary17.03.2019
Thank you Jennilee for this wonderful talk and practice. It is just what I need! I did a lot of walking recently and my hips ached!!
Love and gratitude to you. ❤️?
20.03.2019
Mary!
I am so glad this helped!
LOVE TO YOUR HIPS!!!
Angie26.03.2019
excellent!!
06.06.2019
Glad you enjoyed Angie!!!
Georgia01.04.2021
Thank you for such an engaging tutorial that flowed naturally into application. I started the class with almost frozen, painful groins, and during the final constructive rest, the left groin area was shaking, in a way that suggested healing and integration. A class to repeat often in the days/weeks ahead. Heartfelt thanks Jennilee!
Rachael14.03.2019
A wonderful thorough explanation and exploration thank you Jennilee. In my teacher training we looked a lot at sacral instability - and the role that female relaxin hormones (from pregnancy and periods) play in why females tend to experience more SI problems. Also the fact that the female pelvis has less attachments than the male pelvis to the sacrum makes it less stable. My teacher used this as a strong case for being cautious with how many transitions we make between neutral and open pelvic asanas. For example, she recommended never moving from warrior 1 to warrior 2. I am wondering if you agree with this recommendation? Many thanks for your wonderful teachings :)
20.03.2019
I agree wholeheartedly with that!!!
There are so many reasons to not transition from Warrior 1 to Warrior 2 (feet placement is different, front knee becomes compromised, grinding to fix, etc) and the SI laxity issues are one of them!
Sounds like you had a great teacher:)):)):))
Silvia20.03.2019
Thank you Jennilee for this tutorial and the practice - it helped me to understand more and feel deeper the pelvis! <3
20.03.2019
I am so glad you enjoyed this Silvia!!!
Sunny Peta31.05.2019
Fabulous class.. I just completed it ... I have a tight piriformis... really great stuff. I shall be bringing some of this to my elders class..very appropriate for elders and bladder control LOL.Thank you so much... Love the massage with the ball...
Sunny Peta31.05.2019
ALSO the amazing explanations with skeleton of how it all works together..it made the anatomical sense of it very clear. Simple, but cool, leading cat cow from the tailbone.. Yes!
06.06.2019
I am so glad you enjoyed this Peta!!!
And...always so happy to hear how my classes can support you in teaching others!!!
The Best!!!
Sue08.09.2024
Fabulous Jennilee - thank you so much. One to keep practising. xx
Caroline09.03.2019
Absolutely loved this from start to finish. Your anatomy talks are always excellenand my body is so grateful for the physical practice and your joyful spirit always uplifting. ❤️??
20.03.2019
Caroline:)
I am so happy you loved this!!!
Big Love!!!
monic27.08.2020
thankyou for this supernice class, very clear explanation and asanas. loved it.
Caroline28.08.2020
Thank you Jennilee, I really enjoyed this session. Thank you for making the anatomy so uncomplicated and the practical so easy to follow.