Anstrengung:
Dauer:32 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Yoga Nidra
Lehrer:in:Tracey Cook
This guided Yoga Nidra practice explores your body, energy field, and mind as an individual experience and also as part of a much larger picture in the overall dance of life.
Videotipps für dich
Kommentare zu diesem Video
Rose13.11.2021
Thank you so much Tracey, how wonderful to be guided by you :) Took me right back to teacher training! Lots of love
Tracey22.11.2021
Wonderful to hear from you, Rose! Sending you so much love! xx
Laurel03.01.2021
Wonderful Tracey, thank you! Straight into my favorites.
Tracey07.01.2021
Thank you, Laurel. I hope you are well and maintaining inner peace in this seemingly chaotic time in the world. Love, Tracey
stephen16.01.2021
thank you Tracey a lovely practice :)
Tracey09.02.2021
I am glad you found it helpful, Stephen!
Love, Tracey
Nikita01.07.2021
Dear Tracey, this practice was really, truly enjoyable, and helped me to get to terms with my anxiety and distraction. Since doing this practice, Ive been smiling at my odd mind habits and even enjoying them, while proceeding with my duties and tasks. Loved it and would welcome more of such unique guidance. Love to you, and namaste. Nikita
Tracey02.07.2021
Oh Nikita, this is so wonderful to hear! I am so grateful that this practice has helped you in such profound ways, and I will work on adding a few more classes like this in the future.
With Much Love,
Tracey
Oceane03.01.2021
As always, your sweet voice and your wise words helped me relax deeply. A gift for the body and the soul <3
Namaste dear Tracey, and Best wishes for this new year _/\_
Tracey07.01.2021
Thank you, Oceane! Wishing you a calm mind and peaceful heart in each moment.
Love, Tracey
Christine01.01.2021
Thank you Tracey. This was a beautiful practice.
Christine01.01.2021
Dear Tracey, this is a beautiful practice, Especially with the sankalpa running through it. Thank you so much 🙏
Sirrí09.01.2021
Thank you Tracey lovingly from Iceland for your sweet and powerful practise
Tracey10.01.2021
Dear Sirri, I am glad this practice reached you all the way over in Iceland!
With Much Love,
Tracey
Gabriele03.01.2021
namaste from Vienna
Tracey07.01.2021
Namaste Gabriele! I hope you enjoyed this practice.
Love, Tracey