Allowing your breath to be the guide through this exploration of back bending. Andrew leads you into some of the classical backbends such as bridge, cobra, camel and bow posture. With compassionate guidance, learn to experience your edge in your back bend and then relax deeper (and safely) into your practice.
Anstrengung:
Dauer:43 Min.
Level:
Sportliche Anfänger, Mittelstufe
Sportliche Anfänger, Mittelstufe
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Andrew Wrenn
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Kommentare zu diesem Video
03.09.2017
Thank you, lovely practice
Divya26.09.2017
Thank you for this lovely class Andrew. This class literally felt like 15 minutes. Is that because of the content and the leisurely pace? I felt the cool energy around my lower back (It felt like as if my back ate a peppermint :) ). I suppose thats the energy releasing? Much gratitude. Namasthe.
Alison26.08.2017
Delightful!
Nanda03.09.2017
Thank you so much for this nice class...my heartspace was opening so soft with this backbends...it brings a lot of joy.....namaste
Kristin10.09.2017
Thank you, Andrew, for helping me to see myself as clearly, the spine, my pilar!
ken25.08.2017
Hi Andrew, that was an amazing class. thank you so much
Cal A Bunga03.09.2017
ॐ
Liesbeth25.08.2017
thank you Andrew love your classes namaste
Neny25.08.2017
Great practice! Every single moment for your calm & gentle guidence into each strengthening pose. Thank you Andrew.
Namaste
Frances23.09.2019
Great detail, breaking down what always seems like simple poses, but most of the time it could be easy to just muscle into it. Thank you Andrew. Namaste
Mary14.08.2023
I am very grateful for this class. Thank you Andrew. 🙏
Andrew15.08.2023
Thank you Mary
Karen23.09.2017
Thank you for this experience of back bending Andrew - I felt less trepidation than usual as you calmly and steadily guided the process. I love the idea of release with the out breath during the back bend. I benefited from the work around Manipura Chakra too! Thank you!
Dominique09.04.2020
Very gentle! Thank you for making back bends a little less daunting!
Silvana29.09.2017
Wonderful class!
Caroline13.12.2018
Yet another brilliant class. Beautiful way to start the day. ❤️??
Veronica25.10.2020
I loved this class, Andrew!
Thank you so so much
Namaste