Anstrengung:
Dauer:56 Min.
Level:
Mittelstufe, Fortgeschrittene
Mittelstufe, Fortgeschrittene
Hilfsmittel:keine
Stil:Pilates
Lehrer:in:Anna Levin
In this class, Anna takes you through a semi-traditional Pilates flow that finishes with the grand finale of the Teaser exercise and the Can-can! Enjoy the challenge!
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Kommentare zu diesem Video
Martha21.01.2020
Hi Anna, your classes are amazing!! I love the detailed instruction and the type of challenge. With this one I was particularly surprised to find how weak my arms are, in particular for doing the first few exercises. I could not keep my arms straight. I will come back to this one. Thank you!
Ilse12.02.2020
Thanks Anna! xxx
Francesca23.01.2020
Thank you Anna for this super class. Thank you for the detailed instructions, too. Thank you!
Erika14.02.2020
Fun and really challenging! Thanks, Anna!
Teresa02.03.2020
Hi Anna...finally I made it! what a nice class! The teasers "tease" me...practice practice...Thank you!
Teresa23.01.2020
I have just watched your class Anna and I can’t wait to do it. I am on holidays and forgot my theraband...but as soon as I arrive home I will do it. It’s pretty awesome! T