Sweet wrist-free flow

absolutely perfect delicious, this practice wope me up, the medicine i have to take makes me dizzy and sleepy, because of you I found the counterpoison, big giant fat thx you Jennilee

Yummy, yummy, Jennilee! My wrists thank you. The rest of my arms initially went WHAT??!! and my mind followed, but, as I have been repeatedly told, I put my mind or ego or whatsit´sface to the side and went for it, to the best of my ability. Ability, such a great thing and I have come to see that staying close to that is not the same as permanently camping inside my comfort zone. Anyway, this was one of those classes that left me thinking I would like to do again, right away. It is the funniest thing, not that I feel super energetic or hyper in any way, something just feel "right". This whole yoga thing is starting to grow on me :-) Thank you, Jennilee, along with the 29 other teachers (just counted) here at Ekhart yoga who have supplied me with great classes of all kinds. Variation may very well be the spice of life, but I actually feel it is much more than that.

Mmmhh so good, thank you ??

LOved it , thank you Jennilee

Will do this regularly to give my wrists their holiday thanks

Thank you dear Jennilee! As always, your class was just perferct for me today. My body and soul are so grateful for you, to you! Loving hugs <3

Ahh, Jennilee... so wonderful! I was traveling yesterday so I wanted something close to the floor today. This was so nice for the whole body!

No matter which class you teach, Jennilee, you always cheer me up. Thank you!

for a free wrist class, this left my wrists feeling fantastic!! I can feel that so needed space in them. Great class all around, Thank you so much Jennilee.

Thanks Jennilee, always love your classes

Thank you, Jennilee :-). A subtly energising & empowering class which has set me up for whatever the day ahead may bring. Only recently discovered your classes on the site and am loving them ;-). Lx

This was great, and as you said, not necessarily easy. I didn't realize how much tension I have in my hands, arms and shoulders, although it is logical because I work intensely with those parts of my body for hours every day, but this stretching; even though a bit intense; it felt great to release a bit of that tension! Thanks Jennilee! xxx

Thank you Jennilee! My wrists and me really enjoyed this class. Namaste

Thank you for a wonderful practice, Jennilee. I haven’t been on the mat for months now, but hefty work and new single mum life took its toll on my mood so I said: it’s time. So though I have no wrist issues it was very gentle to my mood and made it a very pleasant welcome back to the mat. Grateful that I came just here tonight. Greetings from Norway.

Love it, love it, love it! Thank you so much for this beautiful and strong practice, Jennilee! Exactly the break my wrists and hands needed! So glad to be back! ??

Thanks you so much!!!! Absolutely enjoyed it and will repeat it.

This is way more than just wrist-free- it is also gentle wrist therapy/awareness. Great to do after I noticed that my flows that involve "wild thing" had been straining my wrists.

Wonderfully strong practice wrist-free! Thank you.

Thank you thank you, Jennilee!! YOU are a breath of fresh air: flowing wrist-happy goddess that you are!! I love YOUR wrists (and your new lovely tattoos!)!!

Thank you Jennilee for another one of your lovely classes. Great for my whole body but especially my wrists. I do find dolphin pose very challenging. I’m not sure if it’s just because I don’t practice it very often? Or if I’m doing it wrong? I feel it in my shoulders and neck?

Wonderful Jennilee, my wrists needed a break, will come back to this practice and incorporate it in my classes.Thank you and Namaste

That was lovely. Thank you so much.

I love your creativity & joie de vivre … It certainly helped me through this strong practice. 😆🙏🏻❤️

Wow. Merry Christmas to ME! I thank you for sharing your knowledge and creativity, Jennilee. Happy Baby Boat Pose is so fun. Greetings from Florida, Victoria

I loved it! thank you

Thank you Jennilee! We loved this class :)

Thank You with all my HEART to every single class you offer in EKHART YOGA. I love your classes so much ! Love your Uplifting & Positive words, Love your Contagious Energy ! Thanks so much Jennilee ! And Thanks so much EKHART YOGA for having this Wonderful Teacher.