Sweet Sugarcane pose

Have one block handy for this energising class. In this session you will add on and build up to the peak pose, Ardha Chandra Chapasana, or Sugarcane pose. This pose requires strength, flexibility, balance and grace and when you combine these ingredients you will create some sweet yoga magic! With Star pose, Virabhadrasana II, Prasarita Padottasana, Parighasana, Trikonasana, Ardha Chandra Chapasana and more. Have a look at my accompanying sequence which breaks down each pose step by step.