A more traditional style of class with Sun salutations, Warriors plus a few playful additions. There are some unusual core strengthening exercises and we finish off with a gentle stretch. Lovely for when you want something 'normal' but a little unusual.
Anstrengung:
Dauer:23 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Amy Slevin
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Kommentare zu diesem Video
Annemarie24.02.2022
Great class, I loved this thread the needle variations and the rolling ;-)
Sally17.10.2022
Thanks Amy 😀 The floor caught me a few times!
Amy21.11.2022
Hahaha! Brilliant, Sally! Love that you have a sense of humour about it!
Danuta28.02.2022
A great class after work. Thank you!
Saeeda06.04.2022
Great fun practise, thank you Amy. A fab way to start my day - ready for anything now!
Amy18.10.2022
Yes Saeeda! That's great to hear. Thank you so much!
Agi31.03.2022
Loved this class! So much fun movement and experimentation. Thank you Amy!
Amy18.10.2022
Excellent! Thank you so much for trying it and being experimental!
Rachel27.09.2023
fast and fun! thanks Amy :)
Isabel16.11.2022
Fun way to start my morning! Your classes always leave me wonderfully surprised with the abilities I find in my body. Thank you!
Amy21.11.2022
That's great to hear, Isabel! Thank you so much, and well done on your new abilities!
Ilse17.03.2022
Ooof! After unsticking my stiff morning body, this was so much fun! Thanks Amy xxx
Amy18.10.2022
Ouf indeed, Ilse! I know exactly what you mean about unsticking your body.
Francesca22.02.2022
Great class! Thank you Amy. Namaste.
Rhonna24.02.2022
Thanks for this class, Amy. Great fun! Just as you described it: a normal class, but still something a little different. I loved the balance --I felt like a lightning bolt, especially in that it only lasted a split second!
Jane04.12.2022
I needed the upbeat pacing of this flow today. Thank you Amy!
Jane25.02.2022
Feels great on a cold, cloudy day. Thank you Amy.
Neny21.02.2022
What a great way to keep my afternoon going after this session. Thank you Amy!!🙏💃🏻😍
Amy18.10.2022
Oooh nice, Neny! Great stuff! Thank you.
Anne13.05.2022
That was a great practice Amy! Strengthening and fun! Thank you!
Amy18.10.2022
Yay! Glad you enjoyed it, Anne!
Mary07.03.2022
Thank you Amy. 🙏
Karen10.03.2022
That was a great start to a day! Thank you.
Barbara22.07.2023
A lot of fun Amy, and playful with options.....feel good afterwards!
stephanie25.10.2022
good movements but it is too fast for me. Thank you!
Amy21.11.2022
Fair enough! Thanks for your feedback.
Kelly07.04.2023
I've tended to fall off the yoga wagon when I get too busy to commit to a 90-minute in-person class. Thanks for this short, action-packed flow!
Irina22.02.2022
Thanks Amy that was a fun class! Goes down a treat after a few rollings of joints in the morning :)
Amy18.10.2022
I think I misinterpreted your second sentence there...!! Haha! Either way, I'm glad you had fun!
Jane02.12.2023
Love this class! Not too easy, just the right amount of difficulty with options to modify to be harder if you want.
Jason21.02.2022
Great energetic and fun start to a Monday morning. Thanks for putting this class together Amy :-)
Jamie22.02.2022
I kept falling in the thread the needle variations and scared my dog. 😂
Amy18.10.2022
Hahaha! that's hilarious, Jamie!
Becky02.04.2022
That was fun! The balance needs work!
Amy18.10.2022
Yeah that pesky balance. Hopefully quite fun though catching yourself when you wobbled!
Kasidy05.05.2022
I can always count on your classes to be just what I need! This was perfect, thank you!
Amy18.10.2022
Oooh that's great, Kasidy! Thank you so much for doing them!