Create a feeling of space in your side ribs to encourage a deep and full breath. Using different side bends, wide legged forward bends and twists, allow your body and your heart space to open through your practice. Finally, as you move back down to the mat, your side ribs and chest will open in a variation of fish posture.
Anstrengung:
Dauer:46 Min.
Level:
Sportliche Anfänger, Mittelstufe
Sportliche Anfänger, Mittelstufe
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Andrew Wrenn
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Kommentare zu diesem Video
christine30.09.2018
absolutely delicious pratice to end this sunday after a long day working , thank you so much Andrew !
Laurel15.10.2018
Ahh, so nice Andrew, thank you! My whole body feels amazing after this : )
Laura04.10.2018
Exactly what my spine needed! Thank you.
Nadine02.10.2018
Very nice practice. The side bends are so helpful after a long day at a desk. Difficulty with my balance in the squat, but as you said, I was compassionate with myself.
Thank you and Namaste
Judit28.09.2018
This was amazing, there is something powerful in moving slowly and holding poses. My waistline is very happy. Namaste
David29.09.2018
Always a pleasure to practice with You, Andrew! _/\_
Audio gets lost for a bit at the end, but it's doable without it.
Thank You
Mary28.07.2020
Thank you so much. With your way of teaching and the calmness of your voice, I would attempt poses that I might have shied against doing.
Ilse09.10.2018
lovely, I could feel how stiff my right side is, it was great to stretch that and loosen up a bit.xxx
alexandra30.09.2018
lovely class, thanks
Marti13.02.2022
Thank you so much Andrew- really loved the side bending poses! So happy to practice with you again! Looking forward to your new classes too :)
Neny28.09.2018
THis was so perfect, my body saiid thank you!! WOnderful end of the week practice. Look forward for more of your practice Andrew.
Namaste???
Debra21.06.2023
Wow, wonderful openings all around my chest, and I especially needed the shoulder openings!! Thank you, for just the right amount of directives and encouragement! Namaste!
Andrew10.08.2023
Thank you Deb
DIMITRA06.10.2018
I enjoyed a lot this class; I felt this opening to my sides and energy flowing, unblocking little by little these parts of my body ! So relieving simultaneously! Thank you Andrew
Barbara26.06.2020
Wonderful practice...so enjoyable. Moving to this space really is a big help to create space. Thank you Andrew!
Stefanie16.10.2018
What a luxurious practice! This one is perfect for us all-day-long-sitting-office workers :)
Thank you so much, Namaste!
myr09.01.2020
so true! thank you, Andrew
Caroline30.09.2018
I feel 2” taller?❤️??
Helen09.02.2020
I love this class! Very original and 'opening' - thanks so much as ever.
Andrea07.02.2021
Really enjoyed this tonight though some poses were challenging - however I feel happy wherever I am. Thank you Andrew
Mandy02.08.2023
Excellent!
Andrew10.08.2023
Thank you Mandy
Renee19.12.2024
Ooo, I needed those side bends. Thank you for a class focusing on this. Very helpful cues.
Debra15.03.2025
Thanks, Andrew. Namaste.