Even though we may love them, long, hot days can be really tiring. This practice will cool your system - both body and mind - and help readjust your energy in a positive way. This class also contains some Qigong and pranayama. Try Marcel's other Meridian boost classes:
Spring meridian boost
Autumn meridian boost
Winter meridian boost
Anstrengung:
Dauer:64 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Qigong
Lehrer:in:Marcel van de Vis Heil
Videotipps für dich
Kommentare zu diesem Video
Neny03.08.2020
Thank you Marcel for this session, totally enjoyed and what a great practice to get grounded for this summer heat. Namaste🙏🙏😍
Stephanie31.05.2021
Thank you.
Linn01.08.2020
Thank you Marcel for this practice, I also used the cooling breath while holding certain poses, worked well
Max07.08.2020
Amazing way to start a beautiful summer day ... Thank you so much Marcel.
Eithne17.08.2020
Really loved this class. Very powerful and a lot of release along the meridians. Thank you!
Sheherazad Jahedian10.08.2020
Thank you Marcel for a wonderful summer meridian boost 🙏💖😴
Marie27.07.2021
Truly cooled my body with the breathing exercises. Excellent. Thank you♡
Astrid03.08.2023
Although done in a not so hot Netherlands it helped with some energy flow ;-)