Sukha flow - enjoy good space

Thank you everyone for all your comments.. I was away so just reading them all now. Bringing some attention in our backbody can make a huge difference to how we practice and feel afterwards. Glad you all experienced that!

What a great class Esther! I am way behind with the programme and it's actually Friday and not Monday.But it was the perfect class to unwind from sitting in the office all week! Can't wait to practice the last few classes and finish the programme :) Thank you!

Enjoyed this wonderful class with you, Sandra and Esther. Great way to start the day! XO

Nice and easy on the body, tough on a tender heart, though ;-)

Wonderful class, felt the energy and space being created in the class. Thank you Esther, truly grateful xx

Great class, loving this months programme

Thanks, i loved the soft spacious parts, my body wasn't up to the strong poses today but I took it easy. Feeling soft now.

Loved this class! Thank you Esther

Wow, I love this class!! Thank you so much for this beautiful gift Esther :)

Thank you Esther, I really enjoyed this class. I feel so much better now and will do this class again for sure. Namaste

I just re-visited this class and remembered why I love it so much. Yoga for me is so much about creating space. This class is such a great reminder to keep space in the back body/kidney area. Thanks again for this wonderful sequence!

Ad you said at the beginning , a lovely class! Most enjoyable! I did it yesterday and today, might do it tomorrow as well ! Thank you Esther!

I never thought there is much much space in my back body especially in the lower part (that often feels crunchy - but not today :) ).

Hmmmmmm, the clip is not found my computer say. Hopefully later on I can play the clip....

Wow. I am amazed by how stronger I've become over the last two weeks. I started from liquid jelly and now I'm almost pillowy. XD No, really, I do feel a lot fitter, and more flexible, and I've done more progress in the last two weeks than in the rest of the last year. This whole program is amazing and I'm also surprised because I'm not even searching excuses to skip a couple days. I just get up and get straight on the mat, and it seems to be easier every day. Thank you so much.

This class had a really nice pace! After the previous week of the program, I felt myself more willing to hold poses (remembering the tapas!). Your reminder at the end that I am a yogi and I can expand awareness whenever I want made me feel like a superhero. :-) Thank you.

Dear Esther, So lovely! Thank you! Opened the space in my back-feels so good :) All my love, Christine

I really feel so different from before! A lot of expansion and calmness. Wonderful class, thank you so much

Lovely class, Esther. It really had a little bit of everything. I soaked up your words at the end of the session. Thank you so much!

Hello ! That has been a geat sequence. I've loved the warming up . Thank you so much Esther and yoga team

Oh my goodness, that was wonderful! My back was achy today and now it feels so much better. I am not a naturally back-bendy person but you came into the backbends so slowly, I really felt open and ready to do them. Thank you, Esther and Sandra!

This was really a nice way to start the week---expanding my awareness beyond myself after creating some space. Thank you Esther and Sandra. Namaste.

This was fantastic! I feel like I am floating... thank you Esther and Sandra xx

This was class was just an absolute joy, thank you so much Esther and Sandra! :)

Amazing. The best camel pose and supta virasana I have ever achieved thanks to your clear instructions. Wonderful program. Thank you Esther.

Mmmm. All I can say is yummy. Thank you so much!

Yes Ester, this was truly a wonderful class - great for flu too! I agree with everyone I loved this expansion and was a great way to wake up out of January blues and depression and back bends that I never dared to do before were suddenly easy and I had access to the back of my body ..it was great like there was a smiling face there - opening and giving heat to open up even more..and then my heart shifted from sadness to lightness. The whole series has been a welcome light and very supportive... love expanding across the planet to you all ..Katrina

I feel really slowed down and bigger somehow after this - like an elephant! Really enjoyed the class and breathing into the back was a revelation. Thanks so much.

Wow, this class feels amazing; so much space and the expansion through the relaxation is incredible, thank you Esther!

Lovely! Exactly what I needed. I will definitely repeat this class over and over again. Than You!

feeling great...thankyou so much...:-)

REALLY A BRILLIANT CLASS: THANKYOU SO MUCH ESTHER AND SANDRA: I REALLY CAN FEEL THE SPACE AND HOPEFULLY I WILL REMIND MYSELF DURING THE DAY TO FEEL IT AGAIN: LOOKING FORWARD FOR THE NEXT DAYS: GREETINGS FROM LEIPZIG GERMANY:

This was so lovely, Esther and Sandra. Just the opening I was needing. I totally enjoyed mindfully filling up and expanding while doing backbends. something I need to stay aware of. The imaginary journey at the end was a bonus. Thank you for a new favorite.

I loved it, breathing in the back body really worked for me in creating more space. Thank you!

Feeling s p a c i o u s and much lighter than before.. Also, my mind is calmer, been quite restless since yesterday and I'm finally starting to feel "empty"-in a good way. My back and I thank you, ladies :D

great! rather amazed me how free and open my (especially back) body felt after this.

Very healing. Freeing. Thank you.

I'm late in the program, but I've arrived at this class, yay :) Thank you Esther for this wonderful class, I enjoyed it very much.

Wonderful class, thank you. Feel centred and free.

Thank you. A very good sequence. Loved it. :)

What a brilliant class, the guidance you give is so perfect for creating that beautiful space. I feel so different it's awesome. Many thanks x

really love your work, thanks Esther！

Dear esther, I really felt space in my lower back and hence greater capacity to open my heart. It was an amazing feeling! Felt that my lower back (literally) got a breath of fresh air! Prana is the best! Thank you. Now my question, I need a similar space, air and light in my brain. Too much thinking....it is exhausted. While I am accepting my thoughts in a friendly way and releasing them slowly it would be great if there was any asana or pranayama that would help create same effect in my brain/head. I am reaping the fruits of this rejuvenation process in my heart chakra, in my hips area (thanks to you, I went to an osteopath and after just 2 sessions I feel flexible and started to let go of what was held in that area of my body). Slowly... with loving and care for self and finding immense joy along the way as light keeps entering my life!!

What a beautiful practice! One of my favorites!!!

That left me with a rather warm glow. Thank you x10

Loved this class. Thankyou.