Stronger on this earth: whole body

Fantastic workout! At age 66, I need the weight-bearing poses, and adding the weights add that. Thanks!

That was nice on my Mother's Day morning! Thank you. I don't really like lifting weights as I find it boring, but mixing it with a little yoga made it bearable :-) I'll look forward to checking out the new program. Cheers!

I felt that,thank you

Thank you very much.It was a very Nice experience.I am looking forward To a new serie of classes.

I loved this! Feeling stronger:-) Thank you Jennilee and looking forward to more!

Yes! You know I love adding hand weights to my yoga practice. Great class for a Saturday before Kentucky Derby celebrations!

Hey Jennilee! This is great-I love it! Looking forward to your program :) You are the bomb! All my love, Christine

Thanks, Jennilee. Looking forward to more yoga with weights.

Haha, the first time I lifted my arms without the weights, I thought I would take off, my arms were so light! Loved this practice. Namaste.

wow - that was tough! love all your classes - and really looking forward to the program. thank you

Boy...this was really good! Even had my husband try! Thank you!

Love this practice; thank you Jennilee.

Love the feeling of getting stronger! Can't wait for the other classes. I always think oh this is going to be hard, but even though sometimes it is, you make it so much fun to do! Thanks again Jennilee.xxx

When you said "who are you grateful for today"....my first thought was nytimes reporters! LOL. So, I'm sending my new found strength to them this morning. Thanks for this great practice Jennilee! I've been doing it a few times each week, and am starting to notice a real difference in my strength.

Thank you Jennilee. I love all your classes but especially love the added weights. These classes not only make me physically stronger but mentally stronger as well. Cheers Jo

Love it! Love it! Feel more invincible and ready to rock the sunny day! Thank you.

Hey Jennilee- thanks for a great class! I struggled at times to find the joy and serenity I love in yoga; I was a bit of a gym bunny when I was younger and adding weights to my practice seemed to put me back into a competitive 'gym head'. Any tips on keeping the ego in check - would love to explore weights and yoga in some other classes. Thanks for bringing your fab energy into my living room :o)

Thank your for these Working with Weights classes, Jennilee. They are great. I come back to them periodically to get fitter and stay strong.

Good one Jenni, I enjoyed, thank you

Please more classes!!!!!!! Thanks and love it!!

What a fun, energizing class! I loved the addition of weights = yoga tough!

Thank you Jennilee, Other than that I love your programmes!

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That was so lovely. Thank you so much for a practice that managed to be both strong and gentle at the same time. <3

Wonderful class, thank you Jennilee. I enjoyed it.

Thank very much!!!

Super Jennifer. More of this please. Thanks Kristina

I always enjoy your classes Jennilee . You make them doable with your encouragement and explanations and your cheerful voice. This was fun and challenging but feeling strong and grateful to my body, for a great teacher and for this opportunity. Thank you and Namaste!

Just discovering your weight classes Jennilee and enjoying them immensely, as is my body. Great for older bones that need it. Thank you so much, I have added them to my weekly practice sessions. Namaste

I've done this as part of the Spring into Strength programme just a few days ago. I think it's about time I confessed - the main reason I joined the programme was because I saw you were also teaching! I can't describe how much happiness you bring to my soul whenever I am fortunate enough to be guided in practice by you. You have such a calming and joyful presence that makes yoga utterly delightful. But back to this video... I was very limited on resources when doing it, so only could get my hands on 3kg weights, which meant I had to be mindful at all times to not cause injuries, but I just listened to your cues and it turned out lovely in the end. While I did feel it the next day, I also felt a sort of strength in my body I hadn't had for a long time... out of curiosity, I tried a full Chaturanga into an Up Dog sequence - and for the first time, I was able to do it and not struggle through! Can't thank you enough for this. It didn't just make me stronger, it made me more mindful and accepting of who I am, whilst also encouraging to play with limits I had previously set for myself. I wish there were more words to convey my gratitude to you. Namaste!

Great class!

I enjoyed the class. thanks

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Great practice thank you very much ??

Loving your weight classes, Jennilee. Thank you.

Amazing class. Left me feeling like I could move a mountain or two. Thank you!

That was fun - feeling stronger was just what was needed this morning. My weights are the wrap around kind so I only took them off for the leg / hip exercises. Great advantage to having heavier limbs, especially during supine twist! Thank you Jennilee!

Thank you soooo much, Jennilee. This class is great fun. Will come back for sure.

A warm, glowy thank you for adding a whole new dimension to my yoga practice! Great class!

Excellent! Very brave of you to incorporate the dumbells - and very inspiring. I am going to suggest to my classes that they allow me to introduce the dumbells - if anything to help them with their yoga. Would be lovely to see more yoga with these weights. A few of my students have just found out they have osteoporosis - this would be so beneficial for them. Thank you again.

Great class! I recognised some Pilates movements? I think the way you utilise the weights is terrific and I will look for the other classes. My balance is not great though I did well up until Warrior 3! but it was a combination of balance and a tired leg...i assume I need to build both balance and strength little by little. I have a question: on the lounges when the right knee does not go over the right toe as the lower the left leg lowers to the ground, this depends a lot on how straight the back is...I am correct? I am being ultra careful as I got osteoarthritis on the right knee, and my lower back also complains if I don't keep it in neutral. I feel I am re-educating my body as I get older! Any advice will be most welcome! Thank you! Teresa :)

I do love these gentle weight Classes Jennilee : ) x

perfect for me. thank you