Here's a strong 30 minute class guaranteed to unlock your tight legs, hips and hamstrings through a series of asanas building up to Hanumanasana or what we call in the west a square hip split. Don't let that intimidate you. Raghu breaks it down for all levels so you get the benefit of building towards this peak pose which is both therapeutic and liberating. If you feel like "oh I got this!" Raghu throws in some extra tricks for you.
Anstrengung:
Dauer:32 Min.
Level:
Mittelstufe, Fortgeschrittene
Mittelstufe, Fortgeschrittene
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Raghunath Cappo
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Kommentare zu diesem Video
Abigail22.03.2016
Thank you for this wonderful practice. I like the idea of "lighting up" the tense places! I will definitely come back to this one.
Christine30.10.2015
Raghunath, I am impressed! :)
Marta04.08.2015
Fantastic practice, very empowering! Thank you for sharing it with us, Raghunath! Namaste, Marta
Laura07.08.2015
Ohhhhhhh... This was delightful - and with such an important message. I often struggle with comparing myself to others, whether it be at work or within my fitness journey. Thank you for this wonderful class.
Rosemary05.08.2015
Wonderful practice...so much Wisdom shared here. Especially liked "Lead with the heart, then follow with the head" It was for folding forward but it works so well for Life! and...Letting go of ego, a moment to moment endeavor - so worth the effort because in it is such Peace ! Namaste
Trudy29.09.2015
Fantastic, will be doing this one again and again!
Cal A Bunga04.08.2015
Awesome way to down into split! Thanks I will practice that more often, ha ha ha, like you said, I'm my own practice, and I remember to say that to my old teacher when came down to splits ha ha ha and she laughed every time, I appreciate this morning class brother!
Aums.
Inge08.08.2015
Thanks Raghu for coming to my living room this morning! Helping me with a good start of the day! Thanks! Hope to see you soon again!
Françoise12.08.2015
Very nice session. Hope to receive more. As you said, you are already 49, I'm 58 and still happy with yoga even if my movements are not perfect. Namaste. Fran
Willemijn04.08.2015
Thank you, that was awesome!
David04.10.2017
Namasté Raghunath
Sri05.08.2015
Dear Raghu, thankyou for the class. The bit i loved just a little extra is some of your slow motion moves for eg moving from plank to a squat. You appear as light as a feather. Could you please provide 1 or 2 pointers on how to move in that direction of slowing down, control and strength...in the wrists in this instance. Much thanks
Jenifer05.08.2016
Always Excellent! I sweat, laugh and feel empowered. Thank You! Namasté-Chastity