Stress free neck and jaw

Thanks for this lovely releasing class. I woke up with a crick in the right side of my neck, probably after sleeping in a funny position. This class really helped to release the tension there. Thank you ;-)

Before this practice I was feeling huge stress on my chin area. But after that, I feel better. Thank you Jose! I loved your way..

With deep gratitude, thank you José.

Thank you for this lovely class. The giggle while you were doing the jaw movements made me laugh - also a welcome relief for a tight jaw :) Love to you x

Thank You Jose. That was feeling as really effective. Great practice.

Thank you Jose, really super class, namaste

This was such a relaxing morning exercise for me. Can you tell me if the jaw is connected to any auditory nerves? I hear high pitched rings in my ears when I do certain jaw positions

Jose , thank you ! I feel very good & relax ... Namaste , Mimi

The stretch along the front of my neck was delicious. Thank you!

Great practice, Jose, and fun too. When I opened my eyes after the jaw circles, my cat who usually "does" yoga with me in the mornings, was looking at me with a really alarmed expression on her face, probably because she had never heard so many crackles and pops come out of my face. Thank you!

Thank you Jose, that was a lovely practice especially as I had some tension in the right side of my neck. I enjoyed the jaw circles as I hold quite a lot of tension there too. Perfect! Namaste.

ooohhh!...that's better! - my neck sends you many thanks Jose.

thanks José

Not the pretiest faces I ever made, but oh, so effective :)

wish I found this earlier. I guess I will add this exercises daily to give my jaw a bit of relief.

José, magnificent. I was able to stay in the moment, present, no distraction. You are able to create a connection with the person who views and listens to you. And you have the most soothing, calming voice. I have a new neck now. Thank you so much. Favourite :)

Glad to be of any help! :)

I love this class!! I do it over and over again. It's a huge help for TMJ!

Thank you, this is very helpful!

I hold tension in the jaw without realizing it. This class is perfect ! Thank you.

Wow it’s been two years since I took this fabulous class and again a great hit with my jaw, awesome monkey face work out! Mucho amor para tí! ॐ

Nice practice José, I feel really good my jaw was poping like crazy, as soon my started the class I did have a really sharp pain but after that was all right!! I just wanna ask you to do a class for runners, feet ankles the whole nine yards, I bet is gonna hurt but I'm up for your challenge!! Good class! Namasté.

Dear Jose, thank you for this nice and interesting class. I had never before moved my jaw in this range of motion so mindfully. I found it a bit difficult to breath in and tense up my face at the same time (just before each lion breath). I guess I was also closing my nostrils by crunshing the face....

Thank you José, what a wonderful class!

Very nice class. You are a perfectionist professional. T y F

Fantastic. Did it twice in one day. Helped so much on my neck 🥰

I have a lot of TMJ pain and this practice really helped relieve the tension and pain that I woke up with. I also find that I can incorporate these stretches while at work and throughout my work day if I am feeling tension in my neck and jaw...with my door shut of course. Ha!! Thanks so much!! Your cues and voice are very calming. :)

Thank you José, loved it

I needed this! Thank-you! I will be coming back to this one for sure.

Thank you so much, Jose. I've been looking for a session to help with chronic neck and jaw tension (add shoulders!), so I was delighted to find this on my personal page this morning. All I want now -- to add to this session -- is one that also helps with shoulder tension. I seem very 'skilled' at bringing these 3 areas together into tightness ... even after I finish doing a yoga session :( . I also appreciate your slow (yin?) pace; it is so helpful -- both for my body and mind. Thanks again. Namaste, joan

Thank you, Jose! I am at home with a cold/flue and really don`t feel like doing yoga, but am so stiff from all the sleeping, so this is just perfect, i feel so much better now, thank you! ***

fantastic, wish i had found this earlier, didnt know how to release tension in my jaw, which feels so tense. Thanks

Thank you Jose, that was wonderful!!

Thank you so much for this class! For the last few weeks I have had tremendous stress in my jaws due to an injury. Finally I have found something that brings some relieve! And hopefully if I do this more often it can keep me away from the dentist (because of grinding my teeth). So again: thank you José. This has been really helpful.

Came back to this class as my jaw is so tense. The neck side stretches are great feel great release and space after. Namaste

Thanks Jose, this really helped my headache.. also made me giggle :-) great instructions and fun too x

Dankjewel José! Wat een super practice voor mijn kaak waar ik veel spanning heb. Deze ga ik meenemen :). En die nek stretch is ook echt one of me favourites! Namasté

This is the most AMAZING workout for the neck. I've had a really tight neck for over two years now. Physio, Qigong, Somatics, massage, nothing really made any long-term difference. Following Jose, stretching the deep tissues for 2 minutes turned out to be exactly what I needed. After doing this workout twice, the tension has nearly all disappeared! And now, whenever I feel it creeping back again, I know what to do. A bit of deep stretching and a bit of monkey face and my neck is as good as new. Thank you Jose, you're my savior!

I'm recovering from a concussion and headaches are frequent visitors. Today's headache reached an 8 out of a 10 scale for pain. After this practice, the headache reduced to a 4-5. I'll be coming back to this class for sure. Thank you Jose. xoxo

Namaste, Thank you Jose

thanks, great jaw relaxing practice

Thank you Jose , that really eased my neck

Thank you Jose. I will try all of those suggestions:) Barbara

Hi that was great for neck and jaw but found sustained position hard for my knees. If you could offer other sitting positions that would be great as those of us with knee issues struggle for that long. Great otherwise though:)

Amazing! Love the arm behind the back stretch, it was powerful and simple.

nice to move my jaw I broke it when I was 11 so its an area I am shy of usually.

Exellent!I divided this complex to tho 2 parts- to days.

very good