Strengthen your body in this flow that includes variations on Side plank, Core planks, Forearm planks, Crocodile pose and a nice dynamic and manageable Camel pose. You'll feel empowered and strong after doing this class!
Anstrengung:
Dauer:35 Min.
Level:
Sportliche Anfänger, Mittelstufe
Sportliche Anfänger, Mittelstufe
Hilfsmittel:keine
Stil:Core Strength Vinyasa
Lehrer:in:Esther Ekhart
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Kommentare zu diesem Video
Cathy04.03.2021
Love this class, which is on My Favorites. It is strengthening without feeling demanding. Namaste, Esther.
Barbara17.01.2024
Thank you Esther. I feel invigorated and ready to face my day💚
Annemarie06.08.2018
Thank you for this class, and I really enjoyed and soaked every of your words you said during savasana ??
Esther06.08.2018
That is wonderful Annemarie, big hug to you!
Theresa04.03.2024
So many gems to take away from this class and into the day, Esther ~ just beautifully curious. Thank You!
CatherineH07.08.2018
Tuned up and ready to go thanks
Esther08.08.2018
Glad to hear CatherineH
Andrea06.08.2018
Thank you Esther for this fun strengthening class. Namaste
Esther06.08.2018
Glad you felt it was fun and strengthening too Andrea. Namaste
Christine16.04.2019
Dear Esther, thank you for this very nice class. I wonder why it is important to keep that lower back a bit hollow in happy baby? It would also feel okay to press the whole lower back into the floor - I tested both ways...
Christine17.04.2019
thank you Esther, now I understand it much better. It's a bit embarrassing how after so many years of yoga, simple connections don't seem so obvious to me...
Esther16.04.2019
Hi Kiki, Glad to hear you liked the class.
You can do both ways, depending on what has gone before you make the choice of more of a forward bend (back pressed down) or neutral spine, which can be nice at the end of the class or after another forward bend.
Rick10.08.2018
Thank you Esther. That was better than a double cappuccino!
Esther11.08.2018
haha.. great, on all levels yes!
Alice05.03.2020
Such a yummy feelgood yogasession. Thank you loads, Esther! :)
Caroline08.08.2018
Hi Esther, my body feels nimble after the session. Thank you. I do have a question about poses leading up to Camel. My IT band on both knees experience sharp pain throughout - although it's not happened before. Is that uncommon?
- Caroline
Caroline10.08.2018
Hi Esther,
Thank you for taking time to pen the thoughtful reply. Namaste.
Caroline
Esther08.08.2018
Hi Caroline, sharp pain is something to avoid. It can be that you were doing something right before that caused tension and the next time it is fine, or it is something that just doesn't suit your body. Nevertheless whenever you experience sharp pain you stop, and you change what you do so that it feels good again. Hope that helps..
Gemma14.08.2018
Just lovely - thank you!
Sarah18.01.2024
Such beautiful energy in this class Esther, thank you <3 I have been soothed into noticeably being and feeling. Hardly any thinking going on at all <3
Jo17.01.2024
Esther, I thought I was pretty strong but that opening part of the practice with blocks made me humble ;) loved the challenge and the softness at the end. Thank you 🙏
Jo06.08.2018
Lovely mix of strength and relaxation. Thank you Esther!
Esther06.08.2018
Great to hear Jo, you re welcome
Isabel25.07.2021
Loved this practice; it'll be one I return to. Thanks, Esther!
Ilse14.08.2018
Fantastic! Thanks Esther.xxx
Francesca10.08.2018
Thank you Esther....wonderful class! Namastè
Esther11.08.2018
Very welcome Francesca, glad it worked for you!
Catherine28.01.2024
Thank you Esther 😍🙏
Neny06.08.2018
I loved every part of this strengthening session! Specially after my morning run, and for now is good to do some Core work. Thank you Esther for sharing your practice. Namaste???
Esther06.08.2018
Thank you Neny, much more core work to come in the Sept programme! X
Karen30.08.2020
Feeling strong and invincible!
Jane06.08.2018
Thank you Esther......a beautiful Monday morning flow!...metta..x
Esther06.08.2018
Metta back Jane.
Donna10.08.2018
Just what I needed, thank you Esther.
Esther11.08.2018
Good to hear Donna.
Martine23.01.2019
Different practicfor me, just feel wonderful, as always thank you Esther,
Kindly, Martine
Danielle27.12.2024
Thank you, Esther! My body and mind both felt so good during this class and I'm leaving it with the sense that I can get back to that free space again today.
Mary06.08.2018
Thank you Esther for a wonderful flow. I enjoyed the challenge. I will repeat.
Esther06.08.2018
Great, repetition is helpful with this class x
Carol06.08.2018
Perfect class for a day that will require much inner strength. Thank you, Esther!
Esther06.08.2018
Very welcome Carol, hope it helped!
Nella18.10.2019
Thanks Esther, this was really helpful! Blessings!
Barbara06.07.2023
Lovely combinations and variations...! Thank you Esther
Barbara02.01.2020
Thank you Esther, a nice way to start january! Nice and smooth flow.
kat08.08.2021
I'm still a learner when it comes to side planks but I enjoyed giving it a go and will favourite it to repeat, and keep learning. Thanks Esther
Anjelika28.08.2018
Esther, hi!
I really enjoyed this strengthening flow! I am so happy I can find so many different classes here. I am enjoying my second months of the 'ekhartyoga; membership a lot and I want to thank you for creating this wonderful resource with so many beautiful teachers.
With love,
Anjelika.
Mahi12.08.2018
Esther, I loved the delicious flow and the sweeping of the arms at 24:24. I absolutely loved this practice. Namaste.
Esther12.08.2018
Great! I love that circular movement too Mahi, glad this practice did it for you!
Kirsten16.09.2021
This class was a gift - strengthening pose followed by the time to rest. I really needed the reminder to rest}
Jessica15.04.2024
Coming back to your class today, I've come away full of wonderment and joy. Thanks you.
Jessica12.04.2024
Great class, I am now going to work on the scales pose. Thanks.
Avril08.01.2022
Thank you Esther, an enjoyable class. Those lifts at the beginning are in the land of fantasy for me, but I can dream!
Judith01.09.2021
Thank you, Esther! I found your gentle and various reminders to and be IN the body rather than constantly think so valuable. Isn t that really essential to yoga, the way of a yogi? ...I forget it so many times!
Kerry29.03.2019
Loved this for strength but also for your words. Beautiful. Namaste x
MARIAROMANA05.05.2019
That was great, Esther. Thank you!
Ann25.01.2024
That was a great class and I feel so good now . Your classes are always set at a perfect pace for me and you allow stretching and settling back into the body in-between poses . Thank you Esther
Mary23.01.2024
loved this class and your words. I will repeat this class often just to feel my stength and observe every moment on and of the mat. Without judgement. That is the practice. Nameste and Thank you
Rebecca18.08.2021
Thank you Esther. Deep gratitude.
Cilla18.01.2024
Thank you, Esther xx
Deb17.01.2024
Wonderful practice. Great fun and lovely words at the end. Thank you Esther x
Fair26.07.2022
Thank you Esther—for wonderful classes and establishing this online yoga studio. It is VERY high quality instruction, and a dream come true for me to have excellent yoga anywhere I can connect to the internet. God bless you for creating and sharing such serenity.
Esther26.07.2022
Thank you Fair, for your very kind words, Im delighted you are happy!