Feel the whole body opening and your energy increase with mostly standing poses. This classical Hatha yoga class gets right down to business and will stretch and strengthen the legs, hips and spine. We'll practice Crescent pose, Tree pose, Warrior II, Triangle pose, some backbends, and a variation on Pigeon pose. It's a great start to your day!
Anstrengung:
Dauer:22 Min.
Level:
Sportliche Anfänger, Mittelstufe
Sportliche Anfänger, Mittelstufe
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Esther Ekhart
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Kommentare zu diesem Video
Helen22.07.2025
I loved that to start my day. The 'effortless in-breath' was a revelation!
christine09.05.2019
An excellent start for my day, i was so tired and now energy is back , thank you Esther, as always is real pleasure to follow you!
Trisha06.05.2019
Thanks so much, Esther. I always welcome a simple, straightforward Hatha yoga class that brings release and renewed energy.... every single time! Such a blessing!
I appreciate you.
xo
Esther07.05.2019
Yes a blessing it is, letting the poses work for you and keeping it simple can be soo nice sometimes. I appreciate you too Trisha, thank you for taking the time to practice with me. xx
Hayley02.06.2019
Good morning! thank you x
CatherineH28.05.2019
Good to have this when time is short thank you
Andrea28.06.2019
What a wonderful feeling, thank you Esther! Namaste
Jocelyne16.01.2022
Thank you Esther; Good to spend a bit of time with you ;-) I really enjoyed the pigeon variation, thank you.
Jocelyne06.05.2019
Thank you Esther for this gentle flow. A lovely way to start the day/week.
Blessings.
Esther06.05.2019
Hi Jocelyne, happy to hear it gave you a good start this week. blessings back to you.
Catherine16.05.2019
Perfect this morning, Esther. Thank you!
Chan14.02.2022
Great! Great ! Great! Thank you!
Saeeda08.05.2019
? Perfect practise to reset my body and mind after a long day sitting at work. I now have mellow energy to enjoy my evening. Thank you. ?
Esther08.05.2019
Saeeda, love the mellow energy description !
Melinda22.01.2022
I loved this to start my day—-the pacing was perfect for my body as well. Thank you!
Namaste.
Eva G.23.05.2019
That felt so good, thank you! And it reminded me to keep things simple. Simple is the best. :)
Halina Alicia12.01.2022
Lovely practice. Thank you Esther, and sending my love!
Jo28.08.2019
These short classes make it so much easier to kickstart my yoga practice after time away and leave me feeling refreshed and ready for the day, thank you Esther.
Ilse16.05.2019
This was just perfect, I felt so tired and groggy this morning and this was the correct medicine to make me feel ready to start the day! Thanks Esther xxx
David14.01.2022
Obrigado, Esther! Simple done well is the best 🙏🏼
Sara07.05.2019
Great way to start the day. I added it to my"workday mornings" collection.
Thank you Esther. I will come back to this class.
Esther07.05.2019
Oh that sounds like a nice collection, I will check it out Sarah.
Rhonna07.05.2019
Thank you for this class, Esther. I really enjoyed it. Sometimes a straightforward class that opens and strengthens everything is just what I'm looking for. I will come back to this class often. Thank you!
Esther08.05.2019
Happy to hear Rhonna, straightforward hatha just does the job!
Jane17.01.2022
Thank you Esther
Marti14.01.2022
What a great class Esther- thank you so much!! This was a perfect sequence for me to do the day after chemo treatment:) Sending love and hugs xxoo
Marti08.05.2019
Thank you dear Esther!! What a nice class- short and sweet and love the classic Hatha yoga and keeping it simple!! I practiced this one tonight before bed which is just what I needed :) I am so grateful for you and Ekhart Yoga!!! Much Love and Gratitude, Marti XX
Esther08.05.2019
Hi Marti, thank you for your very kind words, fills my heart. Love and gratitude back to you.
Astrid16.12.2020
Lovely hatha practice, I enjoyed it a lot, namasté
Astrid08.05.2019
Thank you Esther, sweet, short and very effective
Esther08.05.2019
Makes me happy to hear Astrid.
Neny12.01.2022
Lovely short sequence and simple energizing that feels so great after. Thank you!! 🙏🥰🥰
Wendy06.05.2019
Aaah, I do love a good old fashioned straight-up Hatha yoga class. :) Thanks, Esther.
Esther07.05.2019
Ha, thank you Wendy, this is sometimes all my body and mind want...
Mary07.05.2019
This was fabulous, I love this class. Its in my favourites. Thank you Esther. ?? ❤️
Esther07.05.2019
Mary, thank you, lovely to hear.❤️
Maggie13.05.2019
Thank you a lovely focussed & relevant class, so enjoyed it on my 66th birthday.
Namaste,
Maggie
Nella15.01.2022
Thank you Esther short and nice!
Jessica06.05.2019
What a pleasant way to start the day. I was hesitant to try this because the tags say "Experienced - Intermediate". But I found it not hard for me at all! Just a really nice flow which leaves me stretched and energized. Thank you, Esther!
Esther06.05.2019
Jessica, you are right, its for all levels, I changed it. Thank you for the feedback, much appreciated. And happy to hear the flow left you open and energized. Have a wonderful day!
Henrika08.05.2019
I really enjoyed this classical class! And can feel that it did me a lot of good. Thank you Esther!
Esther08.05.2019
That is all the feedback you need, feeling that it did you a lot of good. Thank you Henrika.
Sirrí08.05.2019
Thank you so much for this beautiful practise so simple but jet so very affective I love that.
Esther08.05.2019
And I love it that you love it Sirri, grateful ?
Anke19.01.2024
So nice❤️
Artemesia14.02.2021
Great class! Thank you!
Kim24.01.2022
Thank you Esther. Perfect for today. Namaste x
rebecca15.01.2022
this was a wonderful, going back to basics, 20 minute flow!
Diana09.05.2019
thank you - did this routine today after no yoga for 2 weeks (post surgery).
Teresa17.08.2019
Esther...in this short class you achieved so much that I grateful for this practice. The one thing I love about your classes is that you always discuss options in every pose. This is so so good...Thank you!
Janet15.01.2022
This was perfect for me - the stretches and poses and breath, with attention to detail. May I also say, your quiet voice with not too many words works so well - no distractions with loud voice and too many words. Loved the simplicity
Tanya15.12.2020
So lovely to practice some Hatha Yoga with you Esther : ) x
Liora05.05.2022
A wonderful class!
This whole program is so helpful, I have no adopted the nurturing habit of starting most days with these morning classes, just the right invitation to open for the day. A bow of gratitude, liora
Pene19.01.2022
Thank you Esther. Loved your session of Hatha yoga, breathing and relaxation - 'just right' for my physical and mental requirements.
Anita28.01.2022
Beautiful way to start the day -thank you x
Jo15.01.2022
Love love love : ) Thank you : )
Arianne04.12.2023
Perfect way to start the day. Thank you!
Maggie09.08.2023
really enjoyed this after a busy day
Stine19.03.2025
Nice and refreshing class! Thank you, Esther.