Anstrengung:
Dauer:57 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Anna Levin
Going back to basics can be like comfort food. In this class there are no tricks or surprises, just some simple, straightforward and satisfying yoga! (But Anna couldn't resist throwing in a standing split.)
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Kommentare zu diesem Video
Nancy19.04.2020
The first class I’ve done with you, Anna. It was lovely, thanks!
Martha12.04.2020
Hi Anna, I was so happy to find this class today, just exactly what I needed. Going straight to favorites and will repeat!! Thank you and stay safe.
Rick12.04.2020
Nice Sunday morning practice with some of my favorite poses. Thanks Anna.
Agi12.04.2020
Straightforward but tough! Loved it. Thank you Anna!
Anna12.04.2020
You're welcome ! Have a great Easter weekend. Even though every day feels a bit the same these days....
Ilse03.05.2020
Yes, a wonderful gift indeed! Thanks Anna, I usually enjoy your pilates classes and doing yoga with you is just as enjoyable.xxx
Anna24.05.2020
Thank you Ilse! I hope that you are doing well!
Francesca13.04.2020
Wonderful class!!! Thank you Anna. Namaste.
Astrid13.04.2020
thanks for this wonderful basic class, It was calm, deep and good, namasté
Neny12.04.2020
Thank you for this flow with just the right amount of everything basics, exactly what I needed today. Love your energy and spirit. I am feeling re-energized and relaxed for a long Savasana and ready to take on my rest of this afternoon. Happy Easter Anna !! Namaste🙏🙏😍🐇🐰
Anna18.04.2020
Great to hear! Have a great day!
Jane12.04.2020
Thank you Anna...a most welcomed class...on this Easter Sunday...in these strange times..metta x
Anna12.04.2020
You're welcome. #coronacalm
Siri12.04.2020
Loved this class.
Nikki27.08.2020
Really enjoyable class, found it quite challenging but feel more centred now. Thank you, really clear nstruction and easy to follow. X
Linn13.04.2020
Thank you Anna, this was a great overall body practice, I feel alive and energized
Judit04.01.2024
What a fantastic class! Straightforward indeed and all-round as well. This was the first time I practiced with you and I will try other classes too. Thank you, Anna
Barbara12.04.2020
Thank you Anna!
Lovely class I was delighted to breathe in thoose movment. Doing them in that pace, always bring new consciouness. Thank you for being with me this sunday!
Carole11.05.2020
Thank you for this class that was very centering and grounding for me. I feel much more focused and present. Love the pace and your clear instructions. xox
Anna24.05.2020
Thank you Carole. Stay well!
Irina18.04.2020
A lovely class that left me feeling zingy zangy zongy. Lowlight: the even small jumps that brought up a pain in the knee (my old injury, not yours!) Highlight: glorious smooth transition from warrior 3 (better not mention the half splits...) through to a well deserved pigeon. Rarely did I experience such a nice contrast! Enjoyed it all. Thank you Anna!
Anna18.04.2020
Wow, thanks Irina. Thank you for your great comments. About your knee, as you probably know, not every movement/pose is good for every body. Always use your judgement in approaching challenging movements. But you inspire me to think of a class to address knee issues, as I too have a knee that doesn't always go along. Often with injuries, it's good to test the boundaries, but back off when your body talks back (i.e. knee pain). But gradually we can bring those old injuries back to full function with very gradual movement (super gradual over the time span of months to a year). Be well, stay safe in these crazy times!
Jenny15.04.2020
Calm class, great sequence, feeling energized and less tight too. My first class with you. Thanks Anna!
Avril12.04.2020
Thank you, that was a lovely class. I had to use a belt for the lying down hamstring stretches, but that's nothing new for me! Hope you are safe and well where you are.
Anna12.04.2020
Thank you for your lovely comment! Stay safe and well you too!
Nadia13.04.2020
I just loved your practise!
Thank you very much!
Cheryl14.04.2020
Thank you so much. My first class with you. Enjoy your tempo and helpful cues. Yoga during the pandemic is my PPE personal protective equipment/exercise :)
Anna18.04.2020
Hi Cheryl, no better time to do yoga to stay sane and healthy! Movement practices such as yoga and pilates are my go to when I feel down. Keep it up and thanks for taking my class.
Teresa13.04.2020
Anna this was a wonderful Yoga class, I think it is because you are a very good Pilates teacher. I felt that you approached the postures from a different angle. It hard for me to explain, but I really enjoyed it!
Freya12.04.2020
REALLY enjoyed this class, your guidance through the moves was so clear and helpful, thank you!
Isabell12.04.2020
Very energizing! Thank you.