Stimulating the endocrine and immune systems

Thank you Veronique, perfect practice. I would call it "Goldilocks' or just right not too strong and not too light. Great atternative to hormones or at least I am taking this along with natural herbs over RX. Thanks for this lovely practice. Love and blessings,

Thanks, Veronique. Certainly will do. I have been using your core technique - drawstring and zip - while I have been doing kapalabhati pranayama, and it is amazing. My core is now coming along quite well, and I am using the techniques even while doing twists! One of the best tips ever. Kind of magic bullet for me.

Very relaxing practice. An easier alternative to the headstand would be much appreciated. Thanks in advance.

Could you recommend an alternative to the headstand?

This was exactly what I needed today, especially after David's chalenging class yesterday. And i'm so happy that I managed to do a headstand dor the first time ever :))) although it was next to a wall it just made my day.

Thank you this was great

Merci Veronique! I have been trying headstand for a while now without being able to get all the way up. With your class it somehow just worked!

Very nice shirt, Jenny, and it suits you great!:)

Thank you, Veronique, it is exactly what I needed today. Does this help for menopause and hot flashes? I ended the session feeling nicely cool and balanced.

Thank you Veronique, very soothing as I'm recovering from flu.

Thank you for this class. Namaste.

Lovely practise. Thank you Véronique.

Oh my goodness, I so concur with you May. David's class was great but I woke up very sore this morning! This class was great to counter yesterday's session, and like you I did the headstand for the first time even though I used the wall to assist me :) Thanks Veronique!

Dearest Veronique, I wanted to say that yes, I find bumblebee breath comforting, releasing and calming. Thank you for introducing me to it. Do you remember? I messaged you at the address you provided in one of your videos a few months ago and you were so kind to respond :)

Lovely, thank you.

Wonderful, peaceful and liberating class! Namaste _/\_

Thank you all for your lovely comments!

I like the "Goldilocks" term but for a second i thought you referred to my hair ah ah ;-) I am glad you find the sequence helpful. Love to you all

Thank you all. Sorry for the late reply, i just moved country;-) yes Val you can practise this sequence everyday. it does help with some of the menopause symptoms Cecy as it helps to balance the hormones. Anne, Ramani, you can do legs up the wall as an alternative to headstand or you can work towards headstand if you wish. Go into the dolphin pose with the fingers interlaced and work on bringing your feet closer to your head until you can place the crown of your head inside your hands. You don't need to go any further until you feel ready but this will help you feel more comfortable in the inversion. Another option is to do the shoulderstand if that is comfortable for you. Let me know if you have any questions. Have a lovely day.

Nice short and relaxing practice, which is a good variation to the more strength based sessions. Managed the headstand against a wall but still working on getting more flexibility in hamstrings. Thanks Veronique.

Thank you - a shorter and sweet practice that I would really like to come back to again and again, to feel its benefits (although, I cannot yet do the headstand, but it's a challenge!)

very nice and gentle. thank you.

Lovely, needed this today.xxx

Thank you Veronique this was very gentle and soothing! Namaste.

Thank you Véronique for this nice and relaxing practice. I really enjoyed it. Merci

Wonderful class. Your voice calms me down. Thank you.

Really loved this class. Very gentle, soothing. Can this be practiced every day? I can't do the headstand but can possibly do everything else. Please advice. Thank you. I am looking for a gentle, not so heat generating class.

Thanks Veronique, this was a lovely class and I really felt it in my ovaries afterwards, which are the organs where I most need some re-balancing to be done. I also felt that the headstand was going to be pretty comfortable thanks to your tips! It's the first time I understand where to put the weight of my body. Will try again near to the wall.. today I was in a kind of crowded and small room and did't dare to send up both of my legs! :) Thanks again and Namaste

Thank you for a nice class, a good start of my day!

hi Ekart and Veronique, Is it possible to have some program for Hormonal Balance? i am in my mid-30, most of my girl friends are around 30-40 as well. We find different 'weird' scenario appear on our bodies most likely affected by hormone shift (we are like detective sorting out reasons). Some of us suddenly have acne explosion, some of us are single without sex life, some of us lost sex drive, some of us have minor problem in breast or virginal system... all sort of things. It would be great to have some 3-4 week program focus on hormone:) love your site and your lesson. wish you a fruitful life:)

Very nice and relaxing class.. I really appreciated the slow and gentle pace.. Namaste

Thank you very much for this beautiful practice, Veronique and Jenny! Such a wonderful combination of activating, yet relaxing at the same time. Loved it!

Thank you, I enjoyed your class.

Very enjoyable class and the perfect way to follow David's from yesterday Thanks

Lovely. This made me feel much better, thank you!

Many thanks Veronique!

I bow in deep gratitude. This class brought me back to the source. Deep peace and quiet mind. Thank you so much.

Your calm voice and slow paced class gave me such a great feeling. Balanced and energized, it calmed my emotions. I could go on like this thanking you, because it sure was a beautiful class :-) Will repeat it!

Thank you, what a lovely well thought out class targeting the major glands. I really enjoyed this a rare and special find. I will revisit this often. What is a good counterpose for after the headstand? I felt I needed a bit more release. Please make more classes for us With gratitude x