Stimulate and renovate

This is my new "go to" class. I do it every other day and am improving! Powerful and fun, super challenging. Thank you, Tashi! Just a note - guys, this is NOT a level 1 class...

Tashi!!!!! I will not stop doing this class until I can do the whole routine through with you! Power!

This was kind of cruel. Also it was kind of a bliss. Thank you for this fun and wonderful practice, it moves straight into my faves. (Not sure if it's a level 1/2 though)

I managed this entire strengthening class. I must include on the regular repeat list.

Wowza - energy magic! That was wonderful, thank you!

quite a blast, and so refreshing :-) thank you

Such a fantastic class! Thank you so much. Only request I would have is to add an inversion at the end, shoulder stand, head stand....I just think that is one of the juices of yoga that 'could' be always there.... namaste and much gratitude.

Whew! Stimulating indeed, that felt awesome, thank you Tashi! Love your energy

Great! Thank you so much, Tashi!

Good to try a blast class to shake things up a little (more than a little with my barely dip dip Chatarunga) thank you

Ha ! I misread - was looking for a moving meditation to get out of my head (so to speak) but , as I find it hard to meditate/switch off this energetic practice ironically cleared my head for me (no space in my case for anything other than breathe and move) so enjoyed it a lot thanks

Challenging class for a challenging time. 10 to 4 and my stomach hit the floor - something to work on :-D Thank you

This was amazing!!!Feeling rejuvenated after a lousy night’s sleep! Thank you ❤️

Fully stimulated and renewed. Thank you so much

i love your playful cheeky empowering spirit Tashi, such a pleasure to be guided by you. it makes the challenging reps do-able. thanks <3

radiant. thanks

So good!!! Will definitely be repeated.

Tashi, this was a wonderful practice! THANK YOU! I had surgery 7 weeks ago and this was my first time back on my mat. I had to make several modifications but was just so happy to be moving again. I feel more recharged and relaxed then I have in many weeks. This is going into my favorites. I am the proud mom of five boys who love to mountain bike, this is a great workout for days that they aren't on the trails.

Very empowering class. Feeling like I can conquer pretty much anything right now. Thank you Tashi!

Brilliant Class, I loved it xx

Wonderful class Tashi, you almost make it feel easy with your wonderful presence and instruction methods! Almost!! Looking forward to revisiting this one to see if I can build up strength for some of the moves that were challenging for me this time. Namaste!

Awesome class dear Tashi!! I was able to keep up and do the entire class- Yay!! Have been off of chemotherapy for 3 months so I'm definitely getting my strength back! It's always such a pleasure to practice with you!! :) xx

that was quite something, good and strong,namasté

SOOOOOOO wonderful session workout strength challenging in Sun Salutes Yoga! Makes me felt strong and powerful beyond the usual short practice. And I took a long Savasana.😍😍. Thank you Tashi 🙏🙏❤️💃🏻✨✨

Wow, thank you, great practice! Feel so much better, love your positivity and fun. 👍x

Thank you, feel really energised and awake now.That was great👍Nikki

Brilliant class that is on my favourites list and I do it often, especially when I need to challenge myself. I remember the first time I did it, I was breathless but thrilled! Now after many repeats I am only thrilled . Love your classes and Namaste to you too, may you be healthy and joyful 🙏

Brilliant! What an invigorating class! It releases so much energy and bottled up emotions and at times when it gets hard I laugh out loud from the bottom of my heart. Thank you! Namaste🙏

Fantastic as always, tough but fun Tashi xx

So great! Just what I needed to change my dreary thoughts!! Such energetic vibes! G

Thank you Tashi! that was such a strong, fun challenging, and well taught practice. Stay well, Dar

nice Tashi. I love your energy and spirit.

After sitting all day long my body wanted to be challenged a bit. And this class definitely did :) I couldn't quite keep up, but I'll be returning to this and keep practicing!

Yeah! Great class :-)

Tashi you are not just a teacher you are an inspiring person! I loved to be surprised by each of your session....the sunshine of your person makes the class " I want to do it"...and I did it. Your class is FUN and full of happiness and joy that you transmit. Namaste!

Magic moving practice, envigorating and feel fully charged with the sunrise raising, how lovely!! I enjoyed the pace. Ready for the day driving...and sitting!! Thank you Tashi, exactly what I was looking for! I highly recommand this class to have some fun at the same time. The savasana was wonderful!

That was fun! You make it fun! Super energizing and focusing. My intention before the class was to practice a short energizing class and then do 10 minutes or HIT for my core. Skipping the HIT because this class provided plenty of HIT and core work, lol. Thank you for offering this punchy & powerful short class. :-)

Excellent class.......as always :)

The best thing about this practice was getting to the end and the wonderful feeling of achievement but also such a brilliant relaxation. Thank you.

Tashi as always a truly amazing class, what I love about you and the teachers here at Ekhart yoga is your humanism and your humour. You are all making me love yoga again, yoga and I had a mini falling out - was doing lots of zoom classes with my usual yoga place and felt like it was all bit competitive and who could do crows and headstands - where as when I tune in with Ekhart you make me feel okay that I wobble a bit and help me remember why I love yoga - so good for the soul. Thank you, you wonderful souls Xx

thank you, Tashi, for this wonderful session! justfive sun-salutations; just ;-)..I felt the charge, being alive, present - a pretty start into the day

Very intense, good fun, got to the end!

Wow what a workout! Great way to get the heart pumping. Thanks for the novel and challenging sun salutations, and the ongoing encouragement.

Loved it Tashi! I don't often find myself laughing out loud in yoga sessions - but boy does it help. You spurred me on to do a practice I would usually be quite reluctant to tackle - so thanks v much.

Tashi I just love your classes, they always challenge me but with fun and interesting adaptions, thank you so much for taking the time in this pandemic to record for us!

I surprised myself at managing the full session although I did struggle on the last round.

Invigorating practice thank you Tashi : ) x

Wonderful Stimulating and Energising Class !Thank you Tashi : ) Just what I needed : )

What a great practice you offer us here Tashi! Third thay in a row that I take this before lunch and I have the feeling it is just right for me, challenging but still manageable with a few adaptations that suit my body best. I think I will stick to this midday practice for quite some time to work on my strenght. Thank you for your guidance :-)

Thank you Tashi, your radiance, joy and brilliance make all your classes wonderful, even something quite hard. It is indeed a pleasure to practice with you, as so many others have said. A wonderful programme which revved up my summer. Thank you all at Ekhart too.

Wonderful. Looking forward to repeating 🙏

I had to make a few brief pauses but got to the end. Normally I would be able to grab my foot in lounge, but today I couldn’t. Considering my family has been fighting off this nasty virus baby caught at nursery school, I’d say it was pretty good.

Wow! This was more intense than I expected! But I really needed this :) Thank you!!

Managed to follow, except the planks to floor for 10...seems some arm strengthening is needed! I also did a short warm up before this, as I seem to need longer warmups these days. Thanks for the motivation Tashi.

Tashi this was off the charts!!!! Oh my God! It was fun and so creative and the title was on point. Thank you so much for this marvellous practice. It's definitely going into my favourites and I might try creating my own little yoga workout within sun salutations just for fun. What a creative way to bring fitness into yoga while it still being yoga. I love the winding down at the end and the relaxation. I definitely stayed longer in that yummy Savasana. Thanks again!

so awake! thank you for a beautiful charge to start the day!

Thanks Tashi, have done this class three times and definitely almost keeping up! Looking forward to seeing you on the dance floor. Rebecca

Tashi, did this class 18 months ago. Now able to follow the whole way through. Tingling! thank you again.

Very intense, and good fun as ever. Thank you!

super thank you

ok now thanks

cannot connect

I loved the charge. You are so inspiring. Thank you