This standing flow is part of an ancient tantric yoga sequence named The Five Element Form (and also the Dance of Shiva and Shakti). The movements resemble Hatha yoga postures and Tai Chi movements. It's a sequence that helps to connect the body and the mind and invite harmony. There are no Downward Facing Dogs but lots of circling movements to nourish the joints. I love this practice in the morning but it's also a nice class to do during a midday break. No mat required! Look out for Part 2 coming soon.
Anstrengung:
Dauer:25 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Afke Reijenga
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Kommentare zu diesem Video
Annemarie28.08.2021
fabulous, thank you :)
Melinda27.08.2021
So enjoyed this to start the day with such a joyful practice! Thank you for your caring and enthusiasm and smiles!
Namaste.
Louise28.08.2021
lovely! thank you....look forward to part 2 x
Sarah15.10.2021
Love it Afke! thank you <3
Mary29.08.2021
Great!!!
Francesca28.08.2021
Lovely lovely lovely! Thank you! Namaste.
Astrid29.08.2021
Really lovely, thank you:)
Neny27.08.2021
Thanks for this afternoon delightful Shiva hands movement. So loved it!! Thank you Afke for your smile and your inspiration .🙏🙏❤️✨✨
Mary19.10.2021
Thank you for a joyful practice Afke, I loved it. 🙏💕
Deb12.11.2021
Wow, I needed cheering up today and this was amazing, thank you!
Anita27.08.2021
om om om so glad to see you today lovely Afke om om om
Hélène21.07.2024
Just as pleasant and energizing, in a soft and flowing way, as part 2, which I did first. Thank you dear Afke.
Veronika10.09.2021
Thank you so much for this wonderful exercise that is so effective and that I can just do outdoors🙏🏼
Pascale12.10.2021
Thank you Afke for all the joy .
Avril06.10.2021
Lovely, thank you. Your smile brought joy to my heart to take me through the day.
Tanya30.08.2021
A lovely start to my bank holiday Monday : ) Thank you Afke x
Sadie01.07.2022
This is a practice of letting go and just allowing. More of a moving meditation. I love it
Sheherazad Jahedian05.09.2021
Thank you Afke for your playful energy and joyful practice 🙏💖
Esther14.09.2021
Yayy! So nice, thanks Afke! Namaste
Silvia05.11.2022
Great energy, thanks Afke! (btw, the leggings are gorgeous).
vyara22.02.2022
I had botox 24 hours done and was looking for gentle practice that does not involve bends. This is how I found this class, and I may say- it is amazing. I will definitely return.
Susanne14.09.2021
Thank you so much for this class, which is possible for me to do despite back injuries and knee problems! Now I look forward to this class or the Dance of Shiva class every morning. And I really look forward to Part 2.