Stabilise and strengthen your psoas

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Dauer:40 Min.

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Hilfsmittel:keine

Stil:Hatha

Lehrer:in:Lisa Petersen

The 6th class in Lisa's psoas series. Learn the WHO breath for core stability and integrity and the Figure 8 Loop for dynamic cohesion in your posture. Strengthen your psoas and explore its inner power as a coiled spring.

Class 1: Connecting with your inner core
Class 2: Deepen your core stability
Class 3: Developing kangaroo legs
Class 4: Saluting the psoas
Class 5: A relaxed and fearless psoas
Class 6: Stabilise and strengthen your psoas

Lehrer:innen

Lisa Petersen

Lisa Petersen is a yoga teacher, therapist, Somatic Movement Educator and Body Mind Centering facilitator. Her style is personable and enriched by a deep understanding of anatomy, alignment and universal movement patterns.

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Annemarie07.04.2018

Great series, thank you ?? This ‚figure 8 loop‘ is really helpful for my alignment, special thanks for that.

Katrina17.09.2018

So beautiful to finish with that kneeling flow. I folded into a child and felt it continue like an ocean wave with my breath. So connected. Thanks for the inspiration. Always there when I need it x

Lisa19.09.2018

You are beautiful Katrina. Don't forget it.

Leena16.02.2018

Yeah - noticed that!!! No worries- didn´t affect your lovely teaching!!! Huggs!

Leena16.02.2018

Hi Lisa, Thanks for taking up this "whole body" breath - 3 dimensional breath. So valuable! And also figure 8 - never quite embodied it but will go through it again and again to really feel it. Psoas - course is great!!!

Lisa16.02.2018

Hey lovely, always a pleasure to hear from you and delighted that you are experiencing the benefits of your dedication and time. Pity my hair looks like a mop in the picture ; )

Renate31.01.2018

Thank you for another great course here on Ekhart. I can sense the downward current of energy through my core all the way to my feet. It feels wonderful. And i love the idea of the psoas as a a hidden treasure - and i do sense this. Although i wonder if it it my right psoas might be a prankster. I have a question: i have some vulnerability and pain in my right pelvis/ thigh / torso. This is very familiar to me (after i had my babies) but i have ever had it treated. However, i have become aware of a new sensation, while working with your classes, that intrigues me: it is a ‘throbbing’ around the spine T12, L1 area is my guess. This is the upper attachment of psoas, right? It feels stuck / dense / sticky. Any suggestions how to get it unstuck? Is this the area of the 3 chakra? I am thinking about trying out a chiropractor, but am worried it is brutal. I would love to know your thoughts on working with this area.

Lisa05.02.2018

Dear Renate, Many thanks for your feedback. If your symptoms have persisted, I would do some research in your local area for a competent and experienced bodyworker who comes recommended and work directly with them. It is challenging without knowing your movement history and seeing your structure to offer solid advice from here. But do continue to notice what you notice. Every practice will be a little different and it may resolve naturally over time. All the very best in your healing, Lisa

Teresa25.07.2019

Wonderful series and would certainly repeat some of the classes again. As for the figure 8 I found so interesting, how the visualisation helped me to stabilise my core. Would be possible you do a mini article on it and show a diagram? I will revisit the class to see how it goes, butI think it truly merits an article for all member.Thank you Lisa

Lisa25.07.2019

Hi Teresa. I'll consider an article. Good idea! very best wishes and happy psoas-ing, Lisa

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