We begin by accessing the backline of the body through opening the soles of the feet and then have some fun rolling around towards the pose, Janu Sirsasana. Next, we prepare the body for the energising Splits pose / Hanumanasana. Everyone is able to do some variation of this pose, to enjoy the benefits of feeling your legs awake and alive and having plenty of energy afterward. If you work towards something difficult, the best way to approach this is by figuring out what you can do, rather than focusing on what you can't. Splits pose is a great teacher of this for most of us!
Anstrengung:
Dauer:31 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Esther Ekhart
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Kommentare zu diesem Video
Cecy05.08.2019
Yay! Loved this! It's like the tutorial some of us need every now and then, to slow down and think about what we're doing and why we're doing it. As always, thank you for the session and the words of wisdom.
Esther06.08.2019
Cecy, happy to hear, and it was my pleasure.
Mary22.04.2022
Thank you!
Ilse20.08.2019
This was great, thanks Esther.xxx
Monica05.08.2019
Absolutely loved this practice. ???
Esther06.08.2019
Wonderful Monica, makes me very happy.
Neny05.08.2019
Wow!! This was so brilliant??and my hamstrings are so happy. Thank you Esther! Have a blessed day!
Namaste??
Esther06.08.2019
Thank you Neny! Big love to you.
Jennifer08.08.2019
Wonderful and gentle way to move into splits pose!
I’ve not ever experienced it like that before.
Thank you Esther
Mary05.08.2019
Thank you Esther for this class and your wisdom words. I think I need 5 bolsters!!! I will repeat. Love and gratitude to you. ?
Esther06.08.2019
Ha, whatever you need Mary! :-)
Trish05.08.2019
This was wonderful. I actually think I may be able to do a split if I continue to practice these sequences! Thank you Esther! Loved this!
Esther06.08.2019
Trish, who knows, but working towards it can be certainly fun.
Genna18.02.2020
Loved this!!
Marcia12.02.2021
Namaste
Paula06.08.2019
Thank you Esther! nice approach to Hanumanasana. May you be happy too!
Esther06.08.2019
Paula, thank you!
Caroline10.08.2019
Absolutel loved this from start to finish. My legs really appreciated the bouncing in downward dog after the good stretch . ❤️??
Avril05.08.2019
Thank you Esther. Hanumanasana is a very daunting pose for me due to tight hamstrings and very tight inner groins. However, I listened to your words about the purpose of the pose, used a double bolster (!) and felt the benefit of trying.
Esther06.08.2019
Thats great Avril, thanks for sharing.