Jump into an energetic mood with this relatively strong flow which builds up to the Splits or Hanumanasana. If you have any issues with your lower back, knees or any other major joint in the body, just step through the transitions. You will feel connected with the back of your body, with your heart and you will enjoy the gentle and calm ending of this class.
Anstrengung:
Dauer:36 Min.
Level:
Sportliche Anfänger, Mittelstufe
Sportliche Anfänger, Mittelstufe
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Francesca Giusti
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Kommentare zu diesem Video
CatherineH06.08.2025
Limbered up and relaxed too - thank you
Andrea14.06.2019
What a wonderful class, thank you Francesca. My legs are feeling so wonderfully soft and bendy now and I really enjoyed the hoping :-) Namaste
Gael11.06.2019
dear francesca, yourlasses are just so nice, so .... YOGA! thanks, length is perfect for the morning (could be 5 minutes shorter) gael
Ilse24.06.2019
Thanks, I enjoyed this.x
Marti29.06.2019
Thank you so much Francesca!! As always, I really loved your class :) I really enjoyed the jumping too- something different, and for me it adds definitely a burst of sunny energy! :) Much Gratitude, Marti xx
Marti12.06.2019
Thank you Francesca- such a wonderful class- always love practicing with you!! I really liked the jumping too :) XOXO
Astrid20.10.2020
I zn joyed this class and the hopping a mot, namasté
Neny11.06.2019
Love this one Francesca, specially the jumping little hops?what a nice start to prep in the sequence of splits.Getting so close!!! Will come back to this practice. Thank you Francesca! Namaste????
Tracey11.06.2019
This was great! We did energetic stepping forward instead of hopping (we are in an apartment) but it really gave the same feeling. Well time classed, my legs are happy! ??
Martine11.06.2019
I just needed exercises like this for my harmstrings! Thanks Francesca another lovely lesson of you!